Lemon Parmesan Salad 🍋🥬🥑 Crispy Romaine + Creamy Avocado + Fresh Lemon Olive Oil Dressing = Simply Perfection 💯 Whoever said “Simple is Best” was talking about THIS lemon parm salad for sure! It’s such a simple one, yet it’s also super tasty! The crisp fresh Romaine, combined with the buttery avocado, a sprinkle of Read More!
Slow Cooker or Instant Pot Chicken Ragu Your kitchen will smell amazing while this dish cooks…major fall vibes thanks to the fennel. Get this chicken ragu on your menu stat! Made this last week for the family. Outrageously good! Everyone LOVED this and is requesting it again soon! Our chicken ragu comes together quite easily, Read More!
What is Mindful Eating and Why Should you Practice it? It’s no secret that there’s a ton of health advice out there. No matter who you are or where you live, you’ve probably come across headlines and articles that give tips on what you should and shouldn’t be eating, what supplements to try, and so Read More!
Mediterranean Inspired Burger Bowls We’ve got fresh Mediterranean flavors piled upon more flavors happening here for you today! First, the turkey burgers are filled with fresh herbs, feta, grated onions, and garlic…they are so incredibly delicious that they could be eaten all by themselves…but we’re not finished YET! Second, we’ve chosen fresh veggies to add Read More!
Meet Husband and Wife CRUSHers, Robbie and Athena. My name is Athena, and I am 52. My husband’s name is Robbie, and he is 48. We have one grown son serving in the US Navy and one son still at home finishing up high school. I am the accounting and payroll officer for a local Read More!
Chocolate Peanut Butter Oat Cups 🥜🍫 This PB + Chocolate combo combined with the chewy texture of the oatmeal crust is absolutely delicious and satisfyingly GOOD for pb + chocolate lovers. Such a cute lil’ homemade wholesome treat that delivers big time on flavor and overall satisfaction when you’re craving something sweet! This is a Read More!
WOLFGANG PUCK’s FAMOUS Chinois Chicken Salad (CFC version) This recipe inspiration comes from chef Wolfgang Puck’s restaurant in beautiful Santa Monica California. The FAMOUS almost iconic Chinois Chicken Salad recipe is brought to you with lots of my own tweaks and adaptions to make it CFC-approved. Have you been to his restaurant in California? If Read More!
Roasted Salmon Bites Crispy Roasted Salmon Bites with a flavorful creamy cilantro-yogurt sauce, ready in less than 15 minutes. These are incredibly tasty for a quick snack idea (think post-workout protein boost!) or secretly healthier Game Day treats to serve to your guests! They’re SO GOOD they will be devoured by even those who typically Read More!
All About Squash Squash: maybe you love it, maybe you hate it, or maybe you just haven’t tried enough variations to fully appreciate this vegetable! Squash is an excellent source of vitamins A, C, and B and contains many minerals like potassium and magnesium. They’re rich in antioxidants and high in fiber and water, which Read More!
Meet Lorraine, Who Lost 17 Pounds and 12 Inches with CFC! Hello, my name is Lorraine. I am 69 years young and enjoying retirement in Pennsylvania with my loving and supportive husband of 41 years. Before retiring, I enjoyed my job as a validation specialist with a medical data collection company. I enjoy reading, Read More!
