Sweet Potato + Lentil Soup 🍠🥣 Although spring is right around the corner, it’s still very cold most days here in SLC. We are currently enjoying a lot of soup to warm up & also because soup is often more affordable and budget-friendly (which we could all use these days 🤑) My family eats a Read More!
Pesto Shrimp + Quinoa Salad It feels hard to believe (since there’s a foot of snow in my yard) that Spring is right around the corner. Once the warm sunshine and flowers are peeking through, I start to crave lighter meals and salads. This Pesto Shrimp + Quinoa Salad is truly ALL THE THINGS! Thanks Read More!
A Cook’s Guide to Fresh Herbs Have you ever walked down the spice aisle and felt overwhelmed by all the options and different herbs? You don’t know where to start, what half the herbs are, or what to use them for! Well, I’ve put together this guide in the hope of clearing some confusion! Plain Read More!
CleanFoodCrush Chicken Supreme You know we eat A LOT of chicken at our house, so I LOVE coming up with new recipe ideas! This Chicken is truly SUPREME! It’s decadent and feels completely indulgent and satisfying when you’re craving something rich, creamy, and ULTRA FLAVORFUL! I recommend this recipe for special occasions, preparing for company, Read More!
Lisa and Her Husband Each Lost 20 Pounds and Kept it Off! Hurray! We LOVE update stories from our AMAZING CRUSHers! Lisa shared her story with us in June of 2021, and 9 months later, she’s still looking and feeling amazing! BONUS news… Her husband has been CRUSHing it with her and kept his Read More!
Super Quick Turkey Salad Sometimes we just need some beautiful inspiration to create the spark that makes us want to jump into the kitchen and create a bright-healthy meal! THIS IS IT. Quick meal idea any time of the day…not just lunchtime- So pull out these ingredients when you need a QUICK dinner too! Less Read More!
Roasted Ranch Zucchini Bites I have a SUPER SIMPLE idea for you today using zucchini! I LOVE LOVE LOVE zucchini, as it’s incredibly versatile for SO many of our beloved CFC recipes. Roasted Ranch Zucchini Bites are great as a side dish or a tasty afternoon snack! 4 servings Ingredients: 4 medium zucchini olive or Read More!
👇 Taco Salad Bowls with Creamy Cilantro-Lime Dressing These taco salad bowls will become your favorite go-to meal or food prep idea throughout these upcoming warmer months – they are super satisfying and the creamy homemade dressing makes them absolutely crave-worthy! The whole family loves these bowls! Consider doubling up the recipe, enjoy some for Read More!
Why Does Iron Matter and How Can You Get Enough? When it comes to nutrition, many vitamins, minerals, and other nutrients play roles in keeping your body healthy. While a lot of emphasis gets put on carbohydrates, protein, and fat, minerals such as iron are less often discussed. Iron plays crucial roles in your body, Read More!
Chocolate Peppermint Truffles Our family LOVES the mint + chocolate combo so these were really fun to make together! Get the kids in the kitchen and give them the job of melting the chocolate and dipping the truffles. This type of kitchen task can be rewarding and fun for children of all ages. Sweetened with Read More!
