Vitamin C: Why It’s Important and How You Can Get It Health Benefits: Vitamin C, also known as ascorbic acid, is a vital nutrient your body needs to function correctly. It’s essential for growth, development, and repair of body tissues. It’s also involved in forming collagen, absorbing iron, and maintaining healthy bones and teeth. This Read More!
Creamy Apple + Pear Salad 🍎🍐🍎🍐 It’s the season for fresh crisp apples and pears. We love to support local orchards and farms by purchasing from their beautiful bounty throughout the fall. This means we often have A LOT of apples and if we’re lucky pears. We eat them fresh as fast as we possibly Read More!
CFC’s Taco Salad Everyone Loves Grassfed ground beef was on sale at the grocery store yesterday – so our FAVORITE taco salad is on the menu. This Taco Salad recipe is simple and consistently good. Weeknight 20-minute meal idea. OR Quick delicious Meal Prep idea! Yep. Keep this recipe handy, because you’ll use it a Read More!
Pumpkin Ice Cream 🎃 Probably the easiest pumpkin dessert I’ve ever made! I used fresh homemade pureed pumpkin and it came out delicious. Pumpkin Ice Cream is just perfect for a warm fall afternoon – you know those days where we start out cold so we bundle up in sweater layers in the morning and Read More!
Homemade Salmon Burgers YOU can make PERFECT salmon burgers from scratch rather than buying pre-made patties from a store, and I’m going to show you how. They’re really simple, quick, and insanely TASTY. Our homemade salmon burgers come together in just about 15 minutes, making them the perfect meal – anytime. Made entirely with fresh Read More!
BBQ Chicken Meatballs They’re just REALLY REALLY good! Serve them over spaghetti squash, brown rice, or with a side of quinoa for dinner tonight – just make em’ asap! Really good with a side of sweet potato fries too! Double up this recipe for your weekend football-watching parties! Follow the recipe then gently add your Read More!
5 Common Clean Eating Stumbling Blocks and How to Overcome Them Expecting 100% perfection out of yourself is impractical, and setting yourself up for failure. We can always try to do better and get stronger, but no one can be flawless every minute of every day. This is true for any aspect of life, including Read More!
Mini Turkey Meatballs + Ribbon Salad (CFC Cold Lunchbox Series) A huge request this back-to-school (back to the office) season is cold lunchbox ideas to tuck into backpacks or purses that’ll stay good for a few hours until lunchtime and do not require heating. We’re spending the month sharing lots and lots of different lunchboxes/snack Read More!
Diane Lost 86 Pounds With CFC! Hello, my name is Diane, I’m 56 years old and I live in Minnesota. I’m an International Trade Compliance Manager and have been working from home since March 2020. It’s a stressful job that keeps me in front of a computer 8-10 hours a day. My two cats and Read More!
Perfectly Roasted Chicken Breast These turn out perfect every single time, so it’s a really great, fool-proof, super simple roast chicken recipe to keep right next to your oven throughout these upcoming cooler months. Crispy skin + juicy, flavorful chicken is very welcome anytime at my house. Add the extra garnish and you’re set to Read More!
