HAPPY HOLIDAYS, CRUSHERS!!Ā Does anyone else feel like Christmas came out of nowhere? How is 2020 almost over?! (But alsoā¦ how is it still 2020?)Ā But, here we are, in the middle of the holiday season! I hope youāre all making this an incredible week and are staying healthy. If youāre worried about staying on Read More!
Vitamin D: Why itās So Important and How You Can Get It Vitamin D may or may not be on your radar when it comes to your health, but it should be. Emerging research on vitamin D has shown that it has health benefits beyond what was originally known, and having a deficiency in it Read More!
Non-Scale VictoriesāWhy the Number On the Scale Isnāt All That MattersĀ When it comes to health, the first thing you probably think of is what the scale says. The media and medical community put a lot of emphasis on weight, and it can seem like nearly everyone is trying to lose it at some point Read More!
Howā ātoā āStayā āHydratedā āinā ātheā āWinterāĀ āā Itā ācanā ābeā āeasyā ātoā āforgetā ātoā ādrinkā āwhenā āweāreā ānotā āsweatingā āallā ādayā āorā āspendingā āasā āmuchā ātimeāĀ āoutsideā ādueā ātoā ātheā ācolderā āweatherā āandā āshorterā ādays.ā āManyā āpeopleā āassociateā ādehydrationā āwithā āswelteringā āsummerā ādaysā āorā āoverexertionā āinā āhotā āandā āhumidā āclimates,ā ābutā ādehydrationā āstillā āoccursāĀ āinā ātheā āWinterā Read More!
Post-Thanksgiving Survival Guide š Whether you had a few friends over, stuck with your close family, cooked a traditional meal, or tried something new, I hope you had an AMAZING Thanksgiving celebration. After your long, food-induced nap, you may be feeling a bit of a turkey hangover, post-holiday drag, or general fog in your mind Read More!
Here’s Your Guide to Getting Outside this Winter Many people look forward to Winter when they get to light fires, dig out cozy clothes, make hot cocoa, and enjoy the holiday celebrations, but not everyone has this view. Others may experience seasonal depression, feel stressed about holidays, or spend these months longing for warmer weather. Read More!
Tips for Choosing a Healthy Protein Powder Anyone who has ever walked down the protein powder aisle of a grocery store has likely felt a little overwhelmed by all of the choices there are. Whether youāre someone who uses protein powder on a regular basis or are wondering if it is something you should incorporate Read More!
Thanksgiving Food Ideas š¦š±šš Thereās no question that this year has been one for the history books. On global, national, and personal levels, itās been challenging. BUT that doesnāt mean thereās nothing to be thankful for. Different can be good sometimes, and you shouldnāt write off this holiday season because of the months leading up Read More!
You donāt have to be a health or nutrition expert to know that eating vegetables is important. From your earliest of days, you were probably told to āeat your vegetablesā at dinnertime and may have even been incentivized to do so. As an adult, you are likely still aware of the importance of getting enough Read More!
How would you rate your overall health, and how confident do you feel in your answer? If your answerās rating or confidence level is low, you may want to consider keeping a health diary. You may think of a diary as a relic of the past, collecting dust from Middle School days when every page Read More!
