The PERFECT Summer meal! Frittatas are one of the best ways to use your favorite garden veggies, or leftovers and they are cheap! Great any time of day….they can also feed a crowd! You can exchange the vegetables to use your favorites, and/or add cooked meat. What I did today: Serves 6 Preheat oven to Read More!
Grain-free Banana Almond Muffins All the flavor, texture, and delicious baking smell as the originals – without the refined sugar and grain! Makes 9 Muffins(serving size is 1) Ingredients: 2 bananas 1 cup all-natural almond, or other nut butter 1 tsp melted unrefined coconut oil 2 large eggs 1/2 tsp pure vanilla extract 1 tsp Read More!
Blender Banana Oatmeal Muffins Simpler than a mix! Seriously! So versatile too! Makes 12 muffins (Serving size 2 muffins) Ingredients: 2 cups dry oats 2 large ripe bananas 2 large eggs 1 cup plain unsweetened Greek yogurt 2 Tbps raw honey – Click here to get a Free Jar from Thrive Market. 1 1/2 tsps Read More!
Mixed Berry Smoothie Bowls Homemade Mixed Berry Smoothie Bowls for the kiddos, since it’s going to be the warmest day of the year so far! Makes 4 servings Ingredients: 2 medium FROZEN, chopped bananas OR 1.5 cups FROZEN mango pieces . Plus 1 to 1-1/2 cups FROZEN mixed Berries of choice Instructions: Blend in high Read More!
Vegetable Frittata WONDERFUL PROTEIN-PACKED Breakfast! Makes 2-4 servings Ingredients: 1 Tbsp coconut oil 3 to 4 cups seasonal vegetables, such as Summer squash, Zucchini, Kale, Spinach, and/or Broccoli 1 medium Yellow Onion, thinly sliced 1/2 red bell pepper, diced 2 Garlic cloves, minced 6 whole Eggs ½ cup unsweetened Coconut Milk ¼ cup chopped fresh Read More!
Fiesta Sweet Potato Hash This was the scene at my house on this gorgeous Saturday Morning…???? What’s cooking at your house? Serves about 6 Ingredients: 3 medium sweet potatoes 1 Tbsp avocado oil Sea salt and freshly ground black pepper to taste 1/2 tsp garlic powder, or 1 tsp freshly minced garlic 1 tsp ground Read More!
Chocolate Strawberry Overnight Oats I have a true love for overnight oats. Just throw the ingredients in a jar at night, Wake up to breakfast! This is one of the best combo’s: You can omit/exchange anything here…be creative with what you have! Makes 1 Serving Ingredients: 1/2 cup uncooked rolled oats 1/2 cup unsweetened almond milk a Read More!
Grinch Toast!? Yes or No? ✔ Ezekiel Toast ✔ Smashed Avocado ✔ Fresh Organic Strawberries ✔ Sprinkling of Chia Seeds
Let’s talk about weekly fruit prep. Nature’s candy! All of our children would eat more, if they had easy access to clean fresh fruit. But how to keep it fresh? ***Fresh Berry Prep: (Buy in larger quantities when on sale/or in season. You can freeze the extra! Btw…purchasing FROZEN berries is an excellent way to Read More!
Triple Berry Almond Protein Packed Granola Quick Breakfast or Snack Idea So EASY & SERIOUSLY delicious! Directions for 1 batch: {Makes 5 cups-about 10 servings} Instructions: 1 1/2 cups uncooked gluten free rolled oats 3/4 cup natural almond butter (OR peanut butter) 1/3 cup raw honey (buy local!) 1 tsp vanilla extract 2 scoops vanilla Read More!
