Pumpkin Protein Pancakes BEST weekend pancakes! Make an extra batch to freeze for the week. This recipe is sooo filling & nutritious! Makes 3-4 medium pancakes. Ingredients: 1/2 cup ground oat flour (oatmeal processed in blender or food processor until it becomes flour) 1 scoop vanilla protein powder 1/2 teaspoon baking powder a good Read More!
Omelet PREP-Ahead Jars! These save SO much time in the morning & help you make those yummy omelets a reality-more often. Most important thing: make sure all vegetables are COMPLETELY DRY before chopping/placing in the jars. This time I used: Red Onion, diced Green, Red, & Orange Bell Pepper, diced Zucchini Noodles, Spiralized (Cleanfoodcrush.com/spiralizer ), Read More!
Almond Butter Banana Pancakes These can be on the breakfast table within minutes, and 100 percent NATURAL ingredients. Makes 1 serving (4 med pancakes) Ingredients: 1 smashed banana 2 whole eggs 1 Tbsp natural almond or peanut butter 1/8 tsp vanilla extract pinch of cinnamon Instructions Preheat griddle to Med/High temp Combine the following ingredients Read More!
Wild Blueberry & Almond Baked Oatmeal 1 Serving This can be assembled the night before, covered with plastic wrap, then refrigerated. Simply remove plastic wrap, and bake in the morning while you prepare for your day! Preheat oven to 375 degrees f Ingredients: 1/2 cup dry rolled oats 4 egg whites or 1 whole large Read More!
Eggs in Bell Pepper Rings Top o’ the Mornin’ Festive Breakfast Ingredients: 1 or 2 red, green, orange, or red bell peppers Whole eggs Sea salt and freshly ground pepper to taste optional toppings: fresh Dill, fresh Chives, smoked salmon, crumbled nitrate-free bacon such as Applegate brand, and/or sliced red onion. Instructions: Slice the bell Read More!
Banana Nut Bread Overnight Oats I’ve been making my overnight oats with cashew milk lately – have you tried it? It’s kind of the new thing at all the grocers near us. Makes 1 serving Ingredients: 1/2 cup dry rolled oats 1 tsp chia seeds 1/2 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp nutmeg Read More!
I spend a few hours every Sunday prepping for the week. It’s something I really look forward to. Coffee, music, chitter chatter with the kids. The purpose: NOT relying on convenience food-regardless of what happens during the busy week. ■ I no longer use “Almond Breeze”. It contains carrageenan (Google it). “Silk” brand uses non-GMO Read More!
Ultimate Chocolate Protein Pancakes Recipe Makes 4 Large Pancakes Ingredients: 1/2 cup oat flour (ground oatmeal), 1 scoop of your favorite chocolate whey protein, 1 Tbs unsweetened cacao powder, 1/2 tsp baking powder, 1/4 tsp cinnamon 1/2 mashed banana, 3 egg whites, 1/4 tsp pure vanilla extract (or shaved vanilla bean) Instructions: Combine dry ingredients Read More!
Fall Recipe Round Up! – 10 Clean Fun Favorites for Halloween Halloween is one of my favorite days of the year. The excitement, and anticipation leading up to the big day, parties, traditions, and great FOOD! My kind of FUN! I have compiled a collection of CLEAN Fall recipes that are simple, and healthy. Pin on Read More!
“Instant” Oatmeal Jars Oatmeal Jars are so convenient & versatile for busy mornings! Endless Flavor Combinations. Simply fill with HOT milk or water…finish getting ready for the day….grab & GO! The kids & I prepared an entire weeks worth of jars together. We had a lot of fun creating our own unique mixes and combos! Read More!
