Cranberry Protein Balls Thanks to a healthy dose of good fats from the raw nuts, and the natural sweetness from the dried fruits, these little balls are SUPER satisfying! Just 1 or 2 as a snack will give your brain + body a little boost of energy while satisfying your snack cravings. These are also Read More!
Easy + FUN Banana “Sushi” Here’s a fun little project to make with the kids after school! The truth is, if kids help make their own food, they are so much more likely to eat it…and be more open to trying new things! Makes about 2 servings Ingredients: 2 medium bananas 2 Tbsps unsweetened shredded Read More!
Halloween PB Apple Monsters You guys! Halloween is just a few days away! Feels like it got here in warp-speed this year! Doesn’t it?!! Â Here’s a SUPER SIMPLE + FUN food-craft to make and enjoy with YOUR little monsters over the weekend! Makes about 6 servings Ingredients: 3 crisp green apples 3 Tbsps all natural Read More!
Chocolatey PB Protein Bites No-bake, and just 10 minutes to make! Perfect for a quick snack or after workout boost! They taste like a little PB + Chocolate dessert! Makes about 12 balls (serving size is 1-2 balls) Ingredients: 1 cup all natural peanut butter, or almond butter 1/4 cup pure maple syrup, or raw honey Read More!
No-Bake Chocolate Quinoa Crispy Treats Same basic idea behind the Crispy Treats we grew up with…just healthier! This quinoa has been puffed, similar to puffed rice cereal – pretty cool, right!? Puffed quinoa is packed with high-quality protein, fiber, and iron so it not only tastes great but is also great for you! It’s a Read More!
Frozen Yogurt Fruit Pops Summer of 2018 is OFFICIALLY over but some of us are still getting sun! Celebrate our yearly gift of long-sunshine + adventure-filled days with THESE delicious REAL fruit pops, or create your own! Makes 6 servings Ingredients: 2 cups plain Greek Yogurt 1 tsp vanilla extract 1/4 cup raw honey 1 scoop Read More!
Chocolate Zucchini Cake + Coconut Whipped Cream with Berries We were SOO happy with the rave reviews of the chocolate cake recipe that I posted a month or so ago, and thought it would be fun to do a SUMMERY version with fruit! Instead of making chocolate frosting, we made coconut whipped cream and spread Read More!
Watermelon Pizza A SUPER-FUN treat for Summertime! Ingredients: 1 small, round, ripe watermelon 1 cup Greek yogurt 1-2 tsp raw honey, depending on your sweetness preference 1/4 tsp vanilla extract 1/4 cup fresh raspberries, sliced in half 1/4 cup blueberries 3-4 gooseberries, sliced 1 passion fruit, seeds only Instructions: Using a sharp knife, cut slices Read More!
Strawberry Protein “Nice” Cream Cups Delicious Strawberry Ice Cream snack cups made with only fruit sugars + a punch of protein! Happy First Week of Summer 2018! What fun adventures do you have in the works this Summer? Jason and I are planning our wedding, and hope to go on lots of our favorite hikes Read More!
No-bake Brownie Energy Balls For all my choc-o-holics. These lil’ raw energy bites could not be simpler to make…and supply a good nutrient dense punch of energy! Makes about 12 balls, 1-2 balls per serving Ingredients: 1/2 cup raw cashews 1/2 cup raw almonds 1/4 cup pitted dates, about 10 pieces 2 Tbsps unsweetened cocoa powder Read More!
