Lemon Roasted Green Cabbage Roasted cabbage is one of my favorite wintertime vegetable! Try it out…i bet it will be one of your faves too! Ingredients: 3 Tbsps extra-virgin olive oil, or avocado oil 1 head green cabbage pinch garlic powder, or to taste pinch red pepper flakes, or to taste sea salt and ground Read More!
Loaded Greek Chickpea Chopped Salad I still LOVE crisp, fresh veggies in the Wintertime! What about you? Makes about 4 servings Ingredients: 15 oz chickpeas, rinsed and drained 1/2 small red onion, sliced thin 2 cups cherry tomatoes, halved 1/3 cup pitted Kalamata olives 2 small English cucumbers, sliced 1/3 cup feta cheese, crumbled (I Read More!
Crockpot Skinny Lemony Chicken So many of my favorite flavors in this meal! Hope this one helps you pull together a tasty Dinner – FAST throughout the winter months! Makes about 4 servings Ingredients: 1.5 lbs chicken breasts, cubed olive oil or coconut oil spray sea salt and fresh ground black pepper, to your Read More!
Oven Roasted Cauliflower My favorite Dinnertime side + my absolute FAVORITE way to prepare it! Makes about 4 servings Ingredients: 1 lb. cauliflower, about 1 medium-large head, trimmed and cut into 1/4-inch-thick slices Extra virgin olive oil, or avocado oil, to coat Sea salt Freshly ground black pepper Instructions: Preheat oven to 375 degrees f. Read More!
Slow Cooked Jambalaya Oh. MY. Goodness. This is SO darn tasty + SIMPLE! Protein packed, and ready for #MealPrep or fast weeknight Dinners! Add a side of roasted broccoli, and you’ve got a perfect meal! Makes about 6 servings Ingredients: 1 pound nitrate free turkey sausage, cut into1.5″ slices 1 pound chicken breast, cut into 1-inch Read More!
One-Pan Creamy Garlic Chicken + Broccoli A super-fast weeknight dinner idea to keep your week balanced & nutritious, while still completely enjoying your meal!Makes 6 servings Ingredients: 2 lbs. boneless chicken breasts, or tenders cut into 2.5′ pieces sea salt & fresh ground black pepper, to taste 1 tsp smoked paprika 1 tsp ground coriander Read More!
Broccoli Egg Breakfast Muffins Gluten Free + Packed with fiber & protein! Crazy delicious! Excellent for #FoodPrepMakes 12 muffins (2 muffins per serving) Ingredients: 1 medium broccoli head, chopped into small florets 6 large free range eggs 1/2 cup plain Greek yogurt sea salt and fresh ground pepper, to taste 1 Tbsp fresh minced garlic Read More!
Quinoa Brussels Warm Salad This salad is a tangy-hearty Wintertime treat! Bursting with flavor + nutrition it’s a GREAT recipe to try this weekend!Makes 4 servings Ingredients: 1 pound Brussels sprouts, trimmed and halved 2 fresh cloves garlic, chopped 1 Tbsp avocado oil, olive oil 1 red bell pepper, chopped 2″ pieces 1 yellow bell Read More!
These Crispy + Tangy BBQ Cauliflower Bites Oh WOW! These have become our new go-to after school snack, side dish idea, & Party food! With a tangy/mild sauce, even the kids LOVE em’Makes 4 servings Ingredients: 1 medium head cauliflower, broken into florets 2 Tbsps good quality olive oil, or avocado oil 4 Tbsps coconut Read More!
Cold & Flu Nourishing Crockpot Vegetable Soup It’s cold & flu season and many people are getting sick. Throw this in the crockpot + keep some in the refrigerator to help you stay warm, and healthy this Winter season! Makes about 6 servings Ingredients: 10 oz. new baby potatoes, cut in quarters 2 cups organic Read More!
