Fresh Homemade Pico For Cinco De Mayo! Enjoy with Coconut oil baked tortilla chips (my favorite brand is Jackson Honest) OR large cucumber slices. Adjust the recipe to your families taste! Ingredients: 1/2 cup finely chopped green bell pepper 1/2 cup finely chopped red bell pepper 1/2 cup finely chopped hothouse cucumber 3 cups chopped tomatoes Read More!
Chocolate Chip Chickpea Blondies Flourless-Moist-Gooey-SIMPLE, & NO added refined sugar! These actually are REALLY good—chickpeas & all! Made another batch with my kids his afternoon! Makes 16 bars Ingredients: 1 (15 oz.) can garbanzo beans /chickpeas, rinsed well (find bpa free can if possible) 1/2 cup almond butter 1/3 cup pure maple syrup or raw honey Read More!
Honey Sesame Chicken Lettuce Wraps Makes 6 servings Ingredients: 5 chicken breast fillets, skinless, cut into bite-sized sized cubes 1/4 cup low sodium chicken broth, no sugar added 1/4 cup roasted sesame seeds 1/4 cup raw honey For each serving: Fresh lettuce leaves of choice Shredded carrots Scallions Liquid aminos, coconut aminos, or low-sodium soy Read More!
Spinach & Chicken Thai Lettuce Wraps These are DELICIOUS! And an awesome appetizer idea! Makes 4-6 servings Ingredients: 1.5 lbs ground chicken 2 large handfuls baby spinach leaves 1 small bunch fresh cilantro leaves, stems removed 1 small onion, diced small 2 garlic cloves, minced 2 tsp fresh ginger, grated 1 red chile (dried flakes Read More!
Roasted Cauliflower Steaks I’m staying in Park City, Utah this weekend with my kiddos, and made these to go alongside baked wild-caught Salmon tonight. The adults, and children really enjoyed them! A FUN way to mix-up those Veggies! Ingredients: 2 heads cauliflower, cut vertically into 1/2-inch-thick steaks (4 to 6 steaks total) 2-3 Tbsps Avocado, Read More!
Grilled Mexican Pizzas Ingredients: large zucchini garlic sea salt pepper all natural mozzarella or provolone cheese cherry tomatoes red onion bell peppers grilled chicken avocado cilantro leaves lime Instructions: Slice zucchini into long strips, sprinkle with garlic, sea salt and pepper. Add cherry tomatoes, red onion, bell peppers, grilled chicken, avocado, cilantro leaves, and lime. Read More!
Mixed Berry Smoothie Bowls Homemade Mixed Berry Smoothie Bowls for the kiddos, since it’s going to be the warmest day of the year so far! Makes 4 servings Ingredients: 2 medium FROZEN, chopped bananas OR 1.5 cups FROZEN mango pieces . Plus 1 to 1-1/2 cups FROZEN mixed Berries of choice Instructions: Blend in high Read More!
Frozen Chocolate-Dipped Banana Slices Have you seen these in the stores? They are really easy to make at home! Ingredients: 2-3 firm bananas, sliced into little discs Tbsp unrefined coconut oil dark chocolate Instructions: . Place banana discs on a tray or plates covered with butcher, freezer, or wax paper. Freeze until solid, maybe 3-4 Read More!
Vegetable Frittata WONDERFUL PROTEIN-PACKED Breakfast! Makes 2-4 servings Ingredients: 1 Tbsp coconut oil 3 to 4 cups seasonal vegetables, such as Summer squash, Zucchini, Kale, Spinach, and/or Broccoli 1 medium Yellow Onion, thinly sliced 1/2 red bell pepper, diced 2 Garlic cloves, minced 6 whole Eggs ½ cup unsweetened Coconut Milk ¼ cup chopped fresh Read More!
Inflammation in your body means your immune system is fighting off an intense battle against microbes, chemicals, and other foreign bodies that it recognizes as ‘harmful.” Redness and swelling may develop, and you may experience pain, fever, a loss of appetite, and headaches among many other symptoms. When it constantly recurs, inflammation can lead to Read More!
