5 Ways to Stay Healthy While Working a Desk Job It’s not uncommon to work at a desk five days a week with limited breaks. Millions of people do this every week! Unfortunately, working a desk job, or sitting for long hours on end, can have a negative toll on your health, both physically and Read More!
Watermelon Lemonade/Limeade 🍉🍋🥤💦 Watermelon + Lemonade = Nothing better on a hot summer day! 💦 Here’s a fun fact: watermelon is 92% water – which means it can help keep you hydrated AND feeling full between meals. It also can aid in digestion. 💚 Its high water content means it’s lower in calories – but Read More!
10 Benefits of Getting Outside With the weather getting better, my family and I have been getting outside so much more. There’s nothing quite like enjoying the sunshine on a warm day after months enduring (or even enjoying!) cold weather, don’t you agree? Being outdoors gives an instant lift to my mood. It turns out Read More!
Why Sleep Matters for Your Weight and Health You’ve probably heard that sleep is important for your health. Like eating and drinking, sleep is an essential function that your body needs in order to survive and function properly. This is why not getting enough sleep can be damaging to both your mental and physical health. Read More!
Relieve Seasonal Allergies With These Natural Remedies The changing of the seasons can be a welcome time for many people. Things like holidays, vacations, and changes in weather can bring excitement into our lives. Yet if you’re someone who struggles with allergies, the changing of the seasons can also be a dreaded time when you Read More!
12 Tips for Keeping Your Skin Healthy If you’re anything like me, you might get overwhelmed by the skin care industry. There are a hundred different opinions, a thousand new innovative products, and every third celebrity endorses another cream. I know the tips and tricks and DIY hacks can become suffocating, so I’ve narrowed it Read More!
Blood Orange + Olive + Fennel Salad 🌱🍊 This Blood Orange + Olive + Fennel Salad is equally stunningly beautiful, and oh SO GOOD! Refreshing, with a really wonderful blend of sweet + tangy that’s full of depth. While it may seem an unlikely combo, brined olives act to intensify the citrus fruit’s natural flavors. Read More!
Baked Pizza Tomato Slices 🍕🌱🍅 Lookin’ for something FUN & Easy to make this weekend?! Here we go – these are PERFECT! I just love tomato *anything* with cheese 😅 add in a few fresh herbs…I’m a total sucker for this combo. These are so delicious, especially when made with fresh garden tomatoes throughout the Read More!
Meet Three Couples Who Transformed Their Lives With Clean Eating, Together! AND… Find Out How You Can Get a FREE SPOT FOR YOUR PARTNER In Our Next Clean Eating Challenge! Meet Margie Who Lost 36 Pounds, and Her Husband Lost 30 with CleanFoodCrush! Hello, my name is Margie. I am 46 years old and have Read More!
Health Benefits of Raw Sauerkraut When it comes to health foods, sauerkraut may not be at the top of your list of foods to eat. Yet this fermented vegetable has a lot of health benefits and can make a great addition to any diet. Read on to learn more about what sauerkraut is, why you Read More!
