Meet Kelley and John, who lost 15 and 22 pounds (respectively) with CleanFoodCrush! Hello, we are John and Kelley. My husband John is 65 years young and I am 64 years young. Although we have known each other for many years, we have been married for 5 years. We dated in high school and reunited Read More!
Thereās no doubt that youāve been hearing all about gut health in recent years. What people used to think of as just a normal part of digestion has recently evolved into much more than that. If youāre wondering what exactly your gut does, why it is such an important part of your overall health, and Read More!
What do you think of when you hear the word āproteinā? Most people would say something like steak, chicken, or pork. While these are all good sources of protein, meats include just a fraction of where protein is found in the food supply.Ā Sometimes meat-based protein sources can be harder to find (like in the Read More!
Quick + Easy Fruit Salad This fruit salad just feels like a bowl of much needed sunshine right now. How about a BIG BRIGHT Fruit Salad to start the New Week?!! Whether it’s Breakfast, Snack, or Dessert…fruit is an EXCELLENT choice. Fruit is “nature’s candy” and besides being delicious, it has MANY nutritional benefits! Fruit Read More!
Nature has a way of providing us with everything we need – including foods and herbs with impressive antiviral properties! These virus-fighting foods can help boost the immune system, fight infection, and decrease inflammation. The following are 15 foods and herbs that may help give you the antiviral protection youāre seeking. Antiviral Herbs 1. Echinacea Read More!
Magnesium is a mineral that has been found to have a tremendous positive impact on our bodies. It helps maintain good health, improve muscle and nerve function, boost the immune system, increase heart health, lower stress, anxiety, and even help reduce inflammation. Magnesium supports: Hormonal balance Sleep Muscle recovery Mood The nervous system How much Read More!
1. Increase Your Intake of Magnesium, B Vitamins and Vitamin CĀ When you feel like you’ve hit a wall, it’s time to nourish your adrenals and hormones. Give your system what it needs to relax, rejuvenate and rebuild. Magnesium will help support you in getting a better sleep while easing tension in the body, while Read More!
Itās quickly becoming that time of year again when the leaves change, the temperature drops and the days arenāt quite as long. For some of us, it might also be the time where we have a little tickle in our throat, a stuffy nose we canāt quite shake, or just that feeling of being a Read More!
Hello! My name is Liesel, and I am 30 years old. I lost 14.7 pounds on the 30 Day Clean Eating Challenge and this is my review of the program š But first, a little about me! I am a 5th-grade teacher in Washington and run a small Calligraphy business. I am recently engaged to Read More!
Glowing skin starts in the gut! While there are multiple contributing factors to issues with our skin, one of the first places to look is your diet. An imbalance of bad bacteria, digestion issues, or overconsumption of sugar, fried foods or processed carbohydrates can all result in weathered looking skin. You can transform the way Read More!
