Howā ātoā āStayā āHydratedā āinā ātheā āWinterāĀ āā Itā ācanā ābeā āeasyā ātoā āforgetā ātoā ādrinkā āwhenā āweāreā ānotā āsweatingā āallā ādayā āorā āspendingā āasā āmuchā ātimeāĀ āoutsideā ādueā ātoā ātheā ācolderā āweatherā āandā āshorterā ādays.ā āManyā āpeopleā āassociateā ādehydrationā āwithā āswelteringā āsummerā ādaysā āorā āoverexertionā āinā āhotā āandā āhumidā āclimates,ā ābutā ādehydrationā āstillā āoccursāĀ āinā ātheā āWinterā Read More!
Quick Chicken Minestrone Soup š„£ Veggie Packed + Protein-Packed Homemade Minestrone! We added chicken to our favorite minestrone recipe to boost the protein, and what a FANTASTIC meal this turned out to be! We received more than 6 inches of glorious {freezing coldāļø} SNOW today at our house in SLC!āļø That means it’s FULL ON Read More!
Crockpot, Instant Pot, or Stove top Cabbage Soup With Beef Protein Packed + Veggie Packed = Best Combo Soup season is truly my favorite…it’s like a warm comforting hug for your soul. Soup makes for a nutritious and economical way to feed lots of bellies! We’ve been living off of soup lately. With all of Read More!
Loaded + Super Satisfying Bean Soup Because you’re gonna need something EASY + DELICIOUS to feed all of your people throughout the colder months! Let’s make it hearty, nourishing, inexpensive, & SIMPLE! As with most soups – it tastes even better the next day, so double or triple your batch while you’re at it, and Read More!
Shrimp Corn Chowderš„£ Warm up those bellies with a DELICIOUS Shrimp Corn Chowder tonight! Frozen shrimp were on sale this past week at our local grocery store (my weekly menu is planned around what’s on sale!) so I stocked up the freezer and made a large pot of this Shrimp Chowder! Our family has been Read More!
Garlic Herb Poached Chicken Breasts If you’re anything like me, then you often cook a bunch of chicken breasts each weekend until they are falling apart – juicy – to use for your week ahead; in salads, soups, and quick meals. Meal Prep Survival: The EASY edition! Planning + Prepping will lead to your ultimate Read More!
Bone broth has become a popular food in the health and nutrition industry for a few years now. You may have heard about it, yet might not understand exactly what it is or why it may be good for you. This article will explain what makes it different from traditional broth, discuss its health benefits, Read More!
CFC’s Healthier “KFC” Coleslaw Ohh, For the Love of Coleslaw! I feel like it’s one of those things you either love or maybe not so much…LOL. As an adult, I REALLY enjoy cold, crisp, zingy coleslaw with some BBQ chicken & baked beans – but as a kid, I’d have taken a hard pass. If Read More!
What’s On A Nutrition Label? Youāre probably familiar with what a nutrition facts label looks like on a packaged food item. These labels have been required to be on all packaged and processed foods for many decades, and list things like the ingredients and the nutritional information such as calories, fat, and carbohydrates. Yet reading Read More!
CFC Homemade Healthier Turkey This turkey sausage recipe has been on request for many years, within our Cleanfoodcrush Online Communities. I’m often asked for a homemade sausage recipe…something to add into recipes, soups, or to simply serve alongside eggs and toast in the morning. It’s REALLY easy to make your own sausage at home, and Read More!