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28Jan, 21

Seasonal Winter Produce Wintertime is full of delicious food. With so many holidays happening this time of year, there’s no doubt that you’re likely making many trips to the grocery store to stock up on all the essentials. This makes winter a perfect time to focus on enjoying in-season fruits and vegetables. Keep reading to Read More!

25Jan, 21

Veggie Noodle Tuna Salad 🥕🌱🍋 We’re starting the new week off with a SUPER SIMPLE, Bright, Flavorful salad, that you can throw together in just minutes! You likely have all of these ingredients in your kitchen right now. Perfect for quick + easy lunches throughout the week! ❤Why we LOVE this salad: ➡️Easy to make Read More!

21Jan, 21

Homemade Raw Sauerkraut   By VERY POPULAR REQUEST, here’s our recipe and a video tutorial for you to make your own (inexpensive!) raw sauerkraut at home. If you’ve ever participated in one of our programs here at CFC, you know that I sing/preach/nag about my love for sauerkraut quite often. I eat a spoonful with Read More!

21Jan, 21

Health Benefits of Raw Sauerkraut When it comes to health foods, sauerkraut may not be at the top of your list of foods to eat. Yet this fermented vegetable has a lot of health benefits and can make a great addition to any diet. Read on to learn more about what sauerkraut is, why you Read More!

20Jan, 21

Lemony Chicken + Olives Skillet 🍗 🍋 Lemon Chicken is one of my favorite things to eat. I’ve completely adored it, unwavering since I was a young girl. Lemony + Olive Chicken thighs are tender and juicy, and SO good. Nestled in a skillet with briny olives and caramelized lemon slices, with a very flavorful, Read More!

18Jan, 21

Sweet + Savory Hawaiian Fried Rice 🍍🥦🧄 I have a major thing for that Sweet & Salty combo! This fried rice gives us all those CRAVABLE flavors, while delivering a healthy source of complex carbohydrates, veggies, and protein! Daydreaming of those sunnier days ahead, what about you? 🌞 Shake off the cold with the exotic Read More!

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