4th of July Fruit Skewers We may be celebrating quite a bit differently this year, but we can still create some FUN memories! Ingredients: 1 lb. strawberries, hulled and cut to a 1-inch thick pieces 2 large bananas lemon wedges 1/2 lb. blueberries 6, 8-inch natural bamboo skewers Instructions: Cut the stems off your strawberries, Read More!
What’s On A Nutrition Label? You’re probably familiar with what a nutrition facts label looks like on a packaged food item. These labels have been required to be on all packaged and processed foods for many decades, and list things like the ingredients and the nutritional information such as calories, fat, and carbohydrates. Yet reading Read More!
Frozen Whipped Coconut Limonade or Lemonade Sweet Summertime in a glass ❤ SO SO GOOD! Both lemons and limes contain lots of vitamin C, and antioxidants, so drink up this Summer! Ingredients: 1/3 cup raw honey or pure maple syrup 1/2 cup freshly squeezed lemon or lime juice 1 cup full-fat organic coconut milk (from a Read More!
Meet Laticia, who lost 42 pounds in Six Months with CleanFoodCrush! My name is Laticia and I’m a 41yr old single DOG mom lol. It’s just me and my Bentley. My life is very hectic as I travel quite often for work throughout the US as a senior catastrophe claims adjuster, so it’s hard to Read More!
Strawberry Steak Salad Hello Sweet Strawberry Season! Nothing beats fresh, juicy, local strawberries. That said, most strawberries in the U.S. are grown in either California or Florida. Our peak strawberry season is April-June. Here in Utah, we’ve had really good luck growing our own strawberries over the years. The plants give us the sweetest, juiciest Read More!
Simple Ranch Wedge Often the simplest things are THE BEST things! A quick Wedge Salad made of buttery crisp lettuce, drizzled with a creamy + tangy homemade dressing will hit the spot I often serve this salad alongside a good bbq steak during the summertime or a tenderloin roast throughout the winter holiday season. Ingredients: Read More!
Kohlrabi Fries Here’s a FUN weekend project if you’re looking to try something NEW! Or maybe you’ve tried making Kohlrabi Fries before?! If so, be sure to comment below and give us your very best tips! Maybe you planted kohlrabi in your garden this year, or received a few in your CSA and not quite Read More!
Buffalo Chicken Salad Another EASY CleanFoodCrush idea to keep you out of the drive-thru today! Often times we’re just craving something really REALLY tasty, and if we *knew* that we could easily create that tastiness we’re CRAVING within minutes, then we’d definitely choose a homemade meal over eating out! (CleanFoodCrush to the rescue) This Salad Read More!
If you’ve ever struggled to get good sleep, you’re certainly not alone. It is estimated that about 68% of American’s struggle with sleep at least once per week, and about 1 in 3 American adults are not getting enough sleep on a regular basis. Sadly, these numbers are on the rise. Clearly, there is a Read More!
Garlic Butter Steak Bites with Mashed Potatoes for Meal Prep Ingredients: Mashed potatoes: 1.5 lb. potatoes (about 5 or 6 medium, Russet or Yukon Gold) 2 Tbsps clarified butter or ghee 1/4 cup milk of choice, I used cashew milk 1/4 cup plain Greek yogurt sea salt and freshly ground black pepper, to taste Steak Read More!
