11 Ways to Naturally Lower Your Cortisol & Reduce Stress Stress can cause immense impacts on the body. Our hormones play an integral role in our health and well-being. If they are out of balance, we may experience inflammation, weight gain, and other painful symptoms. One crucial hormone is cortisol, which is a stress hormone Read More!
Slow Cooker ‘Roast’ Beef We received SO much snow in the SLC Valley over the past weekend! It’s incredibly beautiful! This is our first heavy snowfall of the season, so the kids have been outside most of the day playing in it with our dog, Scarlett the Goldendoodle…magical! Perfect day to just stay home, cook Read More!
Hi there! My name is Lorrie Weber and I am 43 years old. I lost 15 pounds with the 30 Day Clean Eating Challenge and this is my story. I’m a single mom with two wonderful teenage children and I have worked in the IT industry for around 25 years. In my free time, I Read More!
20 Minute Mexican-Style Casserole is the Perfect Weeknight Dinner Idea! One-pan meals are a busy persons saving grace! This ‘casserole’ comes together really fast using a few basic ingredients you probably already have on hand! The flavors blend together while it bakes in the oven for a few minutes…so it tastes like you spent a Read More!
Breakfast Scramble I’m soooo OBSESSED with Breakfast Bowl Prep right now! I love eating a hearty Breakfast for any meal of the day…and every day! This tasty meal is protein packed and lasts a good 3-4 days in the fridge…so make you a bunch this weekend for your week ahead!Makes 4 servings Ingredients: 1 lb. Read More!
Healing Cantaloupe Orange Ginger Turmeric Juice It’s cold and flu season! There are many ways we can be proactive during these winter months in staying healthy! Water: hydrate with lots of pure water every day! Get outside for a few minutes to be active, and get some vitamin D when the sun peeks through. Choose Read More!
Green Chicken Curry If you love curry + peas but you’re short on time, this recipe has got you covered! Tasty deep curry flavors in minutes… perfect for weeknights or meal prepping! Makes about 4 servings Ingredients: 1.5 lbs boneless, skinless chicken breasts, cut into 1/4-inch strips sea salt and freshly ground black pepper, to Read More!
As the season darkens and we get less daylight, many people experience more fatigue, or feelings of sadness. This may be due to lack of sunlight, a dislike of the cold, or simply because we’re not able to go outside as often and play! Finding ways to get out in nature, Eating Clean, and feeding Read More!
Sheet-Pan Pineapple + Shrimp Fajitas Savory + Sweet and SUPER satisfying! We LOVE one-pan meals because they are so EASY and clean-up is even simpler! Perfect meal idea for people with busy schedules! Makes about 4 servings Ingredients: 1.5 lbs raw large shrimp, peeled and deveined 1 Tbsp avocado oil, or olive oil 1/2 small pineapple, Read More!
Taco Scramble Breakfast Meal Prep Bowls DELICIOUS Protein packed prep-ahead breakfast idea! Such a yummy and satisfying way to start your day! Food Prepping for Breakfast can be kinda tricky, so we typically rely on our trusty overnight oatmeal jars…this was just what I needed to throw into my weekly mix to stay on track Read More!
