What is Clean Eating you may have wondered? Here is a complete guide for you to reference anytime you’re unsure! Print this out and put it on your fridge for motivation and review it whenever you need a refresher. What is Clean Eating Anyway? In a nutshell, Clean Eating is all about consuming foods in Read More!
Contrary to popular myth, menopause can be a wonderful time for a woman in her aging process. Christiane Northrup, Author of “The Wisdom of Menopause” wisely said: “I don’t let someone else’s idea about what “40,” or “50,” or “60,” or any other number means inform how I see myself.” While our bodies and hormones Read More!
Your thyroid is a butterfly-shaped gland in the neck. The thyroid is tiny, yet so powerful. It’s responsible for regulating metabolism, and stores and produces almost all of the hormones our bodies produce! If your thyroid is underactive, you might feel sluggish, tired, and gain weight without eating more or changing your routine. Losing weight Read More!
Hormones have everything to do with weight loss. That’s why Clean Eating works so well across the board for so many people. The food you eat, the water and tea you drink and the exercises you practice have a direct impact on your hormones and adrenal glands. Both of which govern your body’s ability to Read More!
Organic Spring Green Tuna Salad #Lunch idea for a fast, SIMPLE, nutritionally packed, and so completely delicious salad! Ingredients: Organic spring greens a few drops of extra virgin olive oil, apple cider vinegar (about half 1 tsp each) fresh squeezed lemon juice (about 1/2 lemon) Pinch of sea salt and freshly ground black pepper. Read More!
Did you know that where your body stores fat is indicative of what’s going on internally for you on a hormonal level? Hormones are often related to how much body fat we have and where the fat sits on our body. Therefore, understanding what your hormones are trying to tell you can be helpful in Read More!
Inflammation can force your body to hold on to excess weight longer than it should. Weight loss often happens more effortlessly when the foods you eat are “inflammation friendly”, meaning they support healing rather than causing your body to go into defense mode. Clean Eating is a whole-foods approach to living without dieting. You’re crowding Read More!
Tomato Basil Oven Roasted Halibut Packets A GORGEOUS Summertime meal idea with very little cleanup! Makes 2 servings Ingredients 2 (5 ounce) halibut fillets, or other white fish 2 Tbsps Ghee or clarified butter, divided (grass fed if possible) sea salt and pepper to your taste 1 fresh garlic clove, minced 1 small bunch fresh basil Read More!
Honey Garlic & Lime Salmon FAST and delicious Dinner idea! Get those healthy fats and LOVE Clean eating! Makes about 5 servings Ingredients: 1/4 cup clarified butter (Ghee), or coconut oil 1/4 cup raw honey 6 fresh cloves garlic, crushed 2 fresh limes, juiced 2 lb. salmon filet sea salt, pepper, to taste fresh lime Read More!
Since the 1970’s we’ve been told that fat is the enemy and eating anything with fat will cause weight gain. Unfortunately, that nutrition advice was wrong, and increased the rates of obesity, heart disease, diabetes, cancer, and more. In fact, the obesity epidemic started around the same time as when the government recommend following a Read More!
