Say Goodbye to Late Night Snacking Late night snacking is a huge concern for many of the people I work with in our private groups. We are so busy during our day; skipping meals, by the time 8pm hits, we feel ravenous. Here are some SIMPLE ideas to stop the cycle & reach your goals! Read More!
Fiesta Salmon Soo Fresh! Makes 4 Servings Ingredients: 4- 4-6 oz Salmon Fillets 1 Green Bell Pepper, diced small 2-3 Roma Tomatoes, diced 1/2 a Red onion diced, small 4-6 garlic cloves, chopped 1/3 cup cilantro, chopped Juice of 2 fresh limes 1/4 cup Olive Oil Pepper & Sea Salt to taste Instructions: Preheat oven Read More!
I spend a few hours every Sunday prepping for the week. It’s something I really look forward to. Coffee, music, chitter chatter with the kids. The purpose: NOT relying on convenience food-regardless of what happens during the busy week. ■ I no longer use “Almond Breeze”. It contains carrageenan (Google it). “Silk” brand uses non-GMO Read More!
Thai Coconut Shrimp Soup Makes 4 Servings Ingredients: 1 lb large peeled and deveined shrimp 1 Tbs olive oil 1 Tbs no-salt Thai seasoning 1 cup diced bell peppers (any color, I use a mix) 1 Tbs fish sauce 2 1/2 cups, low sodium chicken broth 1 can (13.5) coconut milk 1 fresh squeezed lime Read More!
