5 Tips for Thriving Through the Winter Blues and Boosting Your Mood It is not uncommon to become more irritable, depressed, lethargic, or tired at certain times of the year. If you notice these symptoms beginning around October or November and not getting better until April or May, you may suffer from Seasonal Affective Disorder Read More!
Meet Michele, Who Lost 18 Pounds and 16 Inches During the CFC 30-Day Clean Eating Challenge! Hi, my name is Michele. I am 52, have a son who is an adult now, and have been married to my wonderful supportive husband for 25 years. I am an Administrative Assistant. I love to read, hang out Read More!
What is Your Microbiome, and How Can You Support It?Ā In recent years, the healthcare industry has widely used the term āmicrobiome.ā While you may be familiar with the word, you may have questions about what exactly it means and why it matters. Keep reading to learn more about the microbiome and why supporting it Read More!
Wellness Tips For the New Year Happy New Year, CRUSHers! I hope youāre all having an excellent January. Reflections and resolutions are inevitable during the new year, both of which can be so helpful. This time can be a fresh start, a blank canvas on which to paint your dreams and goals. However, itās also Read More!
The Power of Having a Positive Mindset Health Benefits + How to Practice Positive Thinking Iām sure everyone would agree that having positive thoughts is much more fun than having negative thoughts. Research shows that positive thinking can dramatically affect a personās overall physical and emotional health. The problem is, it can be challenging to Read More!
5 Ways to Stay Healthy While Working a Desk Job Itās not uncommon to work at a desk five days a week with limited breaks. Millions of people do this every week! Unfortunately, working a desk job, or sitting for long hours on end, can have a negative toll on your health, both physically and Read More!
Ā Meet Lisa, Who Lost 13 Pounds with CleanFoodCrush! My name is Lisa Michels, I’m 56 years old and I’ve been married to my best friend for 14 years. I have three grown kids, one grandson and two furkids. I have been in the accounting field for over 30 years and not a day goes Read More!
Guide to Getting Outside This Summer How many āIām ready for summer and warmer weatherā posts have you seen? I know my feed is full of them year-round, and for a good reason! Since childhood, summer is often synonymous with fun, especially if you had the summer off school and got to spend your time Read More!
10 Benefits of Getting Outside With the weather getting better, my family and I have been getting outside so much more. Thereās nothing quite like enjoying the sunshine on a warm day after months enduring (or even enjoying!) cold weather, donāt you agree? Being outdoors gives an instant lift to my mood.Ā It turns out Read More!
New Yearās Resolutions You Can Actually Keep šš Sometimes it feels like thereās no middle between making HUGE resolutions you never stick to and not making ANY at all. I get it!! Weāve all felt the highs and lows of this tradition, from the excitement of a fresh start to the confidence that this will Read More!
