Asparagus + Quinoa with Bacon & Fresh Spinach Salad 🌱🥓 A Big, Bright, Beautiful, Green Salad for the weekend ahead to balance out the snowy, cold, dreary, muddy weather outside my door… If it’s sunny and warm near you, enjoy it! This has been a very long dark winter for us and I’m so ready Read More!
What You Should Know About Caffeine If you often rely on caffeine to help get you through your days, then you definitely aren’t alone! While caffeine can be a part of a healthy diet for most people, there is more you should know about how it impacts your body and how much is safe to Read More!
Honey Salmon Bowls Salty + Sweet + Garlicky = Flaky + Delicious + melt-in-your-mouth salmon bites nestled in perfectly balanced quinoa + veggie bowls then drizzled with the most flavorful, crave-able, homemade dressing to compliment your roasted fish. Tastier (and better for you) than ANYTHING you can order from takeout. That is my promise. I Read More!
Meet Michelle, Who Lost Over 7 Pounds and 12 Inches in 30 Days! Hello! My name is Michelle and I am 53 years old. I have been married to my husband, Joe, for the past 6 years. I have 2 daughters from a previous marriage Savannah, 19 and Delaney, 13. I also have 2 stepdaughters, Read More!
Pesto Chicken Salad Lettuce Wraps It feels hard to believe (since there are 2 feet of snow in my yard) and also exciting that spring is right around the corner. Once the warm sunshine and flowers start peeking through, I begin to crave lighter meals like these lettuce wraps. This Pesto Chicken Salad is truly Read More!
Mango Habanero Wings 🥭🔥😋 Oh YES, please! If you’re a big fan of chicken wings, then these have gotta go on your must-make-this-weekend list! Spicy & Sweet plus incredible insane flavors thanks to all those spices and this special layering method. Our Mango Habanero Sauce transforms a basic chicken wing into something complex, satisfying, and Read More!
Creamy Chicken Hotpot We’ve received A LOT of snow over the last day here at our home in SLC. Utah is currently experiencing one of the heaviest snowfall years in some time, with yesterday perhaps being the highlight of the season. Our neighborhood had over 2 feet of snow on the road that wasn’t plowed Read More!
Fun Ideas To Be More Active Without A Formal Workout Program You’ve likely heard that exercise is good for you. Yet, for many reasons, being physically active may be difficult to fit into your lifestyle and daily routines. So how do you get the recommended amount of exercise while also juggling your busy schedule? Read Read More!
Bacon & Egg Fried Rice What an absolute delight to be enjoyed at any meal of the day! I am such a savory food person that I’ll absolutely enjoy this Bacon & Egg Fried Rice for breakfast, lunch, OR dinner. In under 20 minutes, you’ll have a balanced flavor-packed meal. So keep this recipe handy Read More!
Meet Renee, Who Lost 31 Pounds + Feels Happier, Healthier and More Energetic! Hello! My name is Renee. I’m married to my husband of 15 years and together we have a teenage son. I am really big on self-care partly because of my work (behavioral/mental health therapist), but also because we need and deserve it! Read More!
