21 Amazing Dip Recipes Who doesn’t love a good dip recipe? Hummus and veggies, chips and avocado dip, salsa, and many others are classic snacks, especially for large gatherings. Speaking of large gatherings, the Super Bowl is around the corner, and with it comes parties with friends and family to enjoy the game and each Read More!
Chocolate Almond No-Bake Truffles Incredibly indulgent whole food treats! They taste like a bite of dessert, but these are packed with nutrients to keep you fueled and energetic. Try making these chocolate truffles using different nut butters such as cashew butter, sunflower seed butter, or peanut butter. Each variation turns out a little different, and Read More!
Happy Buddha Bowl Many of us make a goal to work more Vegetables into our meals each year – Happy Buddha Bowls are here to satisfy our appetites while supporting this goal! Whether you call it a Buddha Bowl, Grain Bowl, or simply a Beautiful Meal, you’re going to LOVE this combo with crispy roasted Read More!
The Kitchen Sink Monster Breakfast Cookies Looking for a delicious AND nutritious breakfast you take on-the-go during your busy week? Eat your morning oatmeal in cookie form, because why not??! Our Kitchen Sink Monster Breakfast Cookies are incredibly versatile and customizable to your family’s preferences and OH SO GOOD! These Breakfast Cookies can be easy Read More!
Chocolate Chip PB Cottage Cheese Ice Cream A high-protein treat for PB ice cream lovers! I love including protein and healthy fat in our snacks, treats, and desserts because both protein and fat are very satisfying macronutrients. When we feel nicely satisfied, we’re less likely to overeat. Make a batch and set it in the Read More!
22 Meals to Eat BEFORE Thanksgiving – Your Survival Guide Though Thanksgiving is a fun and fantastic Holiday, it can take up a lot of mental space and cooking time for those of us who prepare the majority of meals. Because of this, it can feel strange to consider cooking anything other than food for Read More!
All About Apples: Benefits & Recipes There is genuine truth behind the phrase, “An Apple a Day Keeps the Doctor Away.” Not literally, because there is no research providing that eating an apple daily lowers your need for doctor’s visits, but metaphorically, the old proverb is correct. Eating nutritious foods every day keeps you healthy! Read More!
Satisfying After-School Snacks Let’s face it….we all love snacks! Healthy snacks are a BIG part of our programs, and why so many people find success. Snacking is an important way to stay satisfied, energetic, nourished, and to keep our blood sugar balanced throughout the day. It can come with many health benefits, such as helping Read More!
Super Easy Pumpkin Fudge You’ll only need a few ingredients to make a quick batch of this incredibly delicious fall treat! I LOVE making simple treats and desserts like this pumpkin fudge that tastes like it took WAY more effort than it really does! A silky indulgent-tasting fall candy that literally melts in your mouth! Read More!
Fun and Healthy Fall Activities – 10+ Great Activities to Enjoy the Fall Season With the recent hot weather, I can’t be the only one anxiously looking forward to Autumn! Not only will the temperatures drop, but all the fun Fall seasonal activities and foods will return soon Mmm…Fall Food is the best! Flannels, Read More!
