All About Apples: Benefits & Recipes There is genuine truth behind the phrase, “An Apple a Day Keeps the Doctor Away.” Not literally, because there is no research providing that eating an apple daily lowers your need for doctor’s visits, but metaphorically, the old proverb is correct. Eating nutritious foods every day keeps you healthy! Read More!
Satisfying After-School Snacks Let’s face it….we all love snacks! Healthy snacks are a BIG part of our programs, and why so many people find success. Snacking is an important way to stay satisfied, energetic, nourished, and to keep our blood sugar balanced throughout the day. It can come with many health benefits, such as helping Read More!
Super Easy Pumpkin Fudge You’ll only need a few ingredients to make a quick batch of this incredibly delicious fall treat! I LOVE making simple treats and desserts like this pumpkin fudge that tastes like it took WAY more effort than it really does! A silky indulgent-tasting fall candy that literally melts in your mouth! Read More!
Fun and Healthy Fall Activities – 10+ Great Activities to Enjoy the Fall Season With the recent hot weather, I can’t be the only one anxiously looking forward to Autumn! Not only will the temperatures drop, but all the fun Fall seasonal activities and foods will return soon Mmm…Fall Food is the best! Flannels, Read More!
Tangy Spring Roll Bowls A super fresh, colorful, and tasty meal idea perfect for the hot days of Summer! These Spring Roll Bowls are great if you have pre-cooked shrimp in your fridge or freezer because there are those days when it’s just way too hot to heat up the kitchen to cook anything! The Read More!
Chocolate Energy Bombs These scrumptious lil’ chocolate energy bombs are super satisfying! They taste like a bite of dessert, but these are packed with nutrients to keep you fueled and energetic. Try making these chocolate energy bombs using different nut butters such as cashew butter, almond butter, or peanut butter. Each variation turns out a Read More!
Fun Recipes and Tips for Getting Kids Involved in Cooking One of the best ways to get your kids to eat cleaner is by getting them involved! If cooking is a fun activity, a way to be creative, or a chance to spend time with you, then they’ll want to do it. Kids love to Read More!
Snickers Candy Bar Banana Pops You’ll only need just a few simple ingredients to make these indulgent and utterly delicious whole-food frozen treats all summer long! Are there any PB + Chocolate lovers hanging out around here? 🐒 Me!!! Me!!! 🙋♀️ One of my all-time FAVORITE combos! What a FUN project to make with the Read More!
What is Magnesium, and Why Should You Care About it? There are a lot of different nutrients that are required for good health. While all of them are important, some stand out from the crowd regarding the benefits they provide. Magnesium is definitely one of these extra-special nutrients that deserves more attention. Many health experts Read More!
16 of CFC’s BEST Overnight Oat Recipes (+ 4 no-oats!) Oats are a natural superfood full of nutrients and have many health benefits. Several studies show that oats and oatmeal can help induce weight loss, lower blood sugar levels, and are an excellent source of vital vitamins, minerals, fiber, and antioxidants. But even better than Read More!
