Grilled Asparagus Salad 🌱🍅🥒 I absolutely adore chopped veggie salads. That’s pretty obvious because we sure have a lot of them here on the CFC website. Our Grilled Asparagus Salad takes it all up a notch! If you’re looking for a dish to bring to that BBQ that’ll impress: this is it. When the produce Read More!
Cold & Refreshing Cucumber Soup 🥒🍋 Very hot days of Summer are ahead! I’m really excited and very much in need of warm sunshine in my life. Have you tried making cold cucumber soup? It’s often served at nicer restaurants during the summer months. You might be surprised how easy it is to make at Read More!
Pine Nut + Basil Guacamole 🌱🥑 Pesto or Guac?! I’m not gonna make you choose! Combine them to create a fresh-tasting, super healthy + delicious dip! Best of both! Fight fat with fat. ➡️ Here are Six Reasons WHY you Should Eat Avocado. ALWAYS use freshly squeezed lemon/lime juice from a fresh lemon/lime. Bottled lemon Read More!
Cucumber Christmas Trees🎄 We’re just over here playing with our food again! What are you up to today? Just a few more days until Christmas… Hope you make some time to enjoy a few simple pleasures this holiday season! These cucumber trees are really fun for the kids to assemble, so get them in the Read More!
Festive Cucumber Bites 🎄🎁 I’m sharing a bunch of cute food ideas for your holiday table this week, so stay tuned to our CFC channel!😊 These Cucumber Bites are so FUN to make with the kids. I like to call these types of projects a “food craft” because they’re really fun to make together as Read More!
Loaded Roasted Garlic Hummus – Greek Style This is basically 4 separate recipes (that go together PERFECTLY)….but don’t let that scare you off – it’s still pretty simple! We’ve got you roasting fresh garlic in the oven, making homemade hummus, cooking crispy chickpeas on the stovetop, and throwing together a Greek-style chopped ‘salad’. The results Read More!
Mango Black Bean Salad with Sunflower Seeds + Citrusy Dressing 🌱🌻 I’m pretty obsessed with sunflower seeds and often add them to my salads. A tasty way to add some interesting crunch! Mango is low in calories yet high in nutrients — especially vitamin C, which aids immunity, and iron absorption among other benefits! Mango Read More!
Blended Flavors Chopped Salad A Super QUICK – yet, totally unique chopped salad PERFECT for your weekend get-togethers. Ahhhh…This is so refreshing throughout the Summertime! All the different Blended Flavors happening here in this salad are surprisingly phenomenal together! Cucumbers are low in calories and contain a good amount of water and soluble fiber, making Read More!
Watermelon + Corn Salsa Tis’ the season! We’ve got a few more weeks of watermelon and fresh corn harvesting here in Utah. Did you know that you can actually eat fresh sweet corn right off the cob? No cooking required whatsoever. Although, I do recommend trying this recipe with FRESH just-picked sweet corn. Our Watermelon Read More!
Quinoa Chopped Salad Ripe Garden Tomatoes + Crisp Cucumbers + Fresh Herbs + Quinoa = PERFECTION in a bowl Quinoa Chopped Salad is EXCELLENT for meal prep & lunches on-the-go…just add your leftover grilled chicken. “Super easy! Super delicious!” -Diane “Love this recipe. So fresh and tasty!” -Cherie ➡️ Quinoa is gluten-free, high in Read More!
