Ham + Chaffle Breakfast Sandwich 🧇 Chaffles are the ultra-popular low-carb waffle trend, but they can be eaten in many different ways. These are PACKED with protein, so they make for a quick easy meal whenever hunger strikes! Chaffles are an awesome breakfast idea alongside some fresh fruit, but I’ve also enjoyed them occasionally for Read More!
Margherita Roasted Green Beans 🌱🍅 Green Beans are one of my most favorite side dishes. Whether they’re in a salad, steamed, roasted – I just absolutely love em’! Our Margherita Roasted Green Beans are pretty simple to prepare and full of delicious flavors. These Ingredients (minus the green beans – ha!) can be found on Read More!
Low Carb “Spaghetti” and Meatballs Low Carb “Spaghetti” and Meatballs 🍝 You know what?! I don’t actually have anything against carbs! They’re an important and VERY delicious part of my everyday life. I feel much better when I include them regularly, and I need them for energy. However, sometimes I FEEL like a “lighter” meal, Read More!
Cacao vs. Cocoa: Which One is Best? If you’re like most people, you love chocolate. When grocery shopping or browsing through chocolate recipes, you’ve likely come across both cocoa and cacao powders, and you may be wondering what the difference is, and if it matters. These two products are very similar, but there are some Read More!
Meet Susan, Who Lost Over 17 Pounds During the 30-Day Clean Eating Challenge! Hi! I’m Susan. I’m 62 years old and retired, living in Texas now. After I retired, I pretty much stopped taking care of myself, and previous attempts to get “back in the groove” were unsuccessful — I figured it was some function Read More!
Fresh Chopped Veggie + Bean Salad 🌶️🍅🥑 We’re obsessed with chopped veggie salads. That’s pretty obvious because there are a lot of them here on the CFC website. If you’re looking for a simple dish to bring to that get-together or party that’ll delight the taste buds: this is a really GOOD one! 🔪 Do Read More!
Roasted Cauliflower Parmesan This is SO GOOD & SO EASY! Put the ingredients on your shopping list ASAP and make yourself an incredible treat using one of MY favorite veggies – the amazing (chameleon of vegetables) CAULIFLOWER! ❓ What’s your favorite way to eat cauliflower – mashed like potato, transformed into pizza crust, roasted whole, Read More!
Easy French Onion Soup 🧅🥣 I completely adore a hot bowl of French Onion Soup on a cold night! What about you?! This recipe is SUPER SIMPLE, and turns out DELICIOUS every time! Like most soup, it’s even better as leftovers the next day! If you do not have wine on hand, you may substitute Read More!
What Foods to Eat for Arthritis – And Which Ones to Avoid If you deal with arthritis, you probably know that this can be a condition that is anything but pleasant to live with. While it cannot be cured, its symptoms can be managed through a variety of treatments, including diet and lifestyle habits. Here Read More!
QUICK Omelet in a Mug Morning time doesn’t get much easier than this! Absolutely NO REASON to skip breakfast. High protein first thing in the morning helps me to feel better and have fewer cravings all day long. I actually love these omelet mugs any time of the day! Excellent snack idea or sometimes even Read More!
