Spiced Roasted Pumpkin 🎃 Are you a pumpkin fan? I’m not just a fan. I’m completely obsessed. COMPLETELY. There are SO MANY reasons to add pumpkin to your diet – it’s loaded with vitamins, minerals, and plant compounds that are good for you. PLUS … it’s low in calories and tastes great. Here are just Read More!
Tips for Lowering Cholesterol Naturally Whether or not you’ve been told you have high cholesterol, you may be interested in learning how to keep your cholesterol levels at a healthy range. Cholesterol is an integral part of your body, but having too much in your bloodstream can be harmful. Keep reading to learn more about Read More!
Teriyaki Shrimp Bowls 🌱🥡🦐 Less than 20 minutes to MAJOR YUM – and you likely have most of these ingredients on hand right now. I used up some frozen shrimp I’d purchased on sale a few months ago, along with a bag of frozen cauliflower rice that I found stuck underneath the frozen shrimp at Read More!
Meet Art Who Lost Over 33 Pounds With CFC! Hello, my name is, Art. I’m soon to be 57, single and live alone. I love to cook, play drums, sing, practice Martial Arts, work on computers, & video editing. Before the Challenge, I was a junk food junkie! My idea of eating was – throw Read More!
Autumn Veggie Dip (Dairy-Free) 🍂🍁🍃 Butternut Squash is one of those foods that each time I roast one up – I say to myself “This is so GOOD, why don’t you make it more often?!”. This is a creative & really tasty dip, perfect for fall entertaining – a welcome addition to your holiday party Read More!
Quick Chicken Skillet One-Pan meals are a saving grace on busy weeknights. I saw a funny (but true) meme floating around recently that said something like “everyone has practice, so we can eat together at 4pm or 9pm” 🤣 LOL. If this is your family, then you’re gonna need lots of one-pan skillet meals in Read More!
Easy Homemade Mint Chocolate Chip Ice Cream SO EASY AND SO GOOD. Did I mention EASY?! Easy enough for the kids to help make – feels like a magical science experiment 🍦 Mint Chocolate Chip Ice Cream is THE FAVORITE flavor of ice cream for several of our kids. They are tough critics, but they Read More!
Shrimp Scampi Fresh Salad 🥗🍋🦐 Whoever said “Simple is Best” was talking about THIS shrimp salad for sure! It’s such a simple recipe, yet it’s also super tasty! The crisp fresh Romaine, combined with the buttery garlic shrimp, a sprinkle of shredded Parm, then drizzled in a light burst of lemon…Light and Fresh, plus super Read More!
6 Uses and Benefits of Coconut Oil One of the most common natural remedies is coconut oil, which gained popularity in the 21st century. It is widely marketed as a superfood or cure-all, and many of the claims are evidence-based, but others are surrounded by controversy. Coconut oil is over 80% saturated fat but still, Read More!
One-Pan Baked Lemon-Pepper Chicken 🍋🌱 Lemony Chicken is definitely at the top of my list of favorite dishes to make and enjoy! I’ve adored lemon chicken ever since I was a young girl, so it’s something that makes its beautiful appearance on our dinner table often. This recipe is buttery, lemony, perfectly seasoned, AND juicy! Read More!
