Fresh Cucumber Dill Salad 🥒🌞 Before we know it, we’ll have loads of garden fresh cucumbers hangin’ out at our place since we just planted a big veggie garden this year. I should take some pictures to share but to be transparent, it’s nothing visually spectacular (functionally spectacular thanks to mother nature), mostly just functional Read More!
What are Electrolytes and Where Do You Get Them? Electrolytes play many important roles in your body and are essential for everyone. While the term “electrolytes” may make you think of extreme athletes or products such as Gatorade, there are many more ways to get them than just by drinking sports drinks. Read on to Read More!
All About Potassium: What It Is, Why We Need It, How to Get More If you ever took chemistry in high school or college and learned about the Periodic Table, you’ve probably heard of the element Potassium, which is a metal. However, potassium can exist in many forms, including potassium chloride, a salt-like compound commonly Read More!
Chicken Hummus Bowls 🌞 I’ve recently become obsessed with hummus. Not sure why exactly, I just crave it OFTEN! I was enjoying my dollop of garlicky hummus one day for my snack with crisp veggies when I decided to also turn it into a quick dinner idea. OH MY GOSH! This is so dang good!! Read More!
Grilled Chicken Skewers Meal Prep This chicken marinade for these chicken skewers is absolutely phenomenal! It’s so so good you’ll want to make these little babies all summer long! They’re great for Meal Prep as I explain below but they’re also awesome for a BBQ anytime! Everyone LOVES food-on-a-stick😁 Plan ahead to marinate these overnight Read More!
16 of CFC’s BEST Overnight Oat Recipes (+ 4 no-oats!) Oats are a natural superfood full of nutrients and have many health benefits. Several studies show that oats and oatmeal can help induce weight loss, lower blood sugar levels, and are an excellent source of vital vitamins, minerals, fiber, and antioxidants. But even better than Read More!
Simple Tuna Cake Meal Prep Have you ever tried making tuna cakes at home? They may seem a bit intimidating at first, but they’re actually quite easy since canned tuna is already cooked. Aka: you really can’t mess these up – so try them! There’s something enjoyable and fun about frying up these lil’ babies Read More!
Mediterranean Inspired Quinoa Salad Keeping things SUPER SIMPLE because SIMPLE is often best! You’ll want to make this salad all summer because it’s just so good! Easy and beautiful for serving at all of your parties and BBQ’S – this one always is the first to be eaten! We LOVE chopped veggie salads at our Read More!
Green Veggie & Chicken Meal Prep Bowls Perfectly balanced GREEN power bowls just in time to liven up your spring meal prep game! Juicy chicken breasts seared to golden brown perfection alongside steamed asparagus and broccoli finished with a big dollop of homemade tangy yogurt dressing. Sometimes we just need to see some beautiful inspiration Read More!
Zesty Purple Cabbage Slaw This zesty slaw dressing transforms veggies into a tangy bowl of goodness that you’ll actually CRAVE 🤤 And the purple cabbage makes for a beautiful and distinctive dish that will be sure to get compliments and conversations going at your next party! Zesty : lively and pleasing : full of zest Read More!
