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Pistachio Overnight Oats
Wake up to a vibrant and nutritious breakfast with our Pistachio Overnight Oats!
Packed with the energizing power of matcha, the creamy richness of pistachio butter, and the nutty goodness of fiber-rich chia seeds, these oats are the perfect way to start your day.
With a boost of protein from Greek yogurt and a hint of sweetness from raw honey, this breakfast is not only delicious but also healthy and satisfying. Plus, it’s incredibly easy to prepare – simply mix, refrigerate, and enjoy the next morning!
With the convenience of overnight oats, you can skip the morning chaos and enjoy a stress-free breakfast routine. Simply prep, refrigerate, and indulge in the morning!
Plus, with the option to customize with your favorite milk and sweetener, these oats are tailored to your taste preferences.
🌟Use ANY unsweetened/plain milk of your choice. My personal favorite for these overnight oats is unsweetened coconut milk or cashew milk. Any unsweetened nut milk, coconut milk, high-quality grass-fed cow’s milk, or heavy cream all work really well here.
🌟Use what you personally like and have on hand.
🌟The sweetness factor is such a PERSONAL preference, so please consider this when adding in raw honey, or pure maple syrup. Depending on your taste, you may want a bit more or less.
🌟I often add protein or collagen powder to my overnight oats. If you choose to do this, then your oats may need an extra splash of milk.
🌟-> I recommend “Just Ingredients” Vanilla Bean protein powder for this recipe.
Why is the Just Ingredients Protein Powder & collagen our FAVORITE option?
✅The protein comes from 5 sources: 100% super high-quality grass-fed whey, pea protein, pumpkin seed, chia seeds and collagen.
✅There is a lot less whey compared to normal protein powders so it may be easier on the stomach than other protein powders!
✅ Free from sugar, gluten, artificial sweeteners or any artificial ingredients.
Special link:
Use this discount code: Crush
For a 10 percent discount on all Just Ingredients products, you’ll need this specific link AND the discount code.
Everything You Need To Know About Oats:
What size containers or jars?
▸ 8-ounce glass canning jars or 16-ounce glass canning jars work GREAT for overnight oats.
▸ I often make these in 8 oz mason jars, and they are filled all the way to the top.
▸ If you make them 16 oz jars, you’ll have plenty of room to stir everything together before you enjoy.
Here are a few more favorite CFC overnight oats recipes:
Breakfast Prep Four Ways:
Chocolate Chip Cookie Dough:
Overnight Oat Pie:
Meal Prep Bowls:
Banana Bread Oats:
Many of you know my obsession with overnight oats started over ten years ago right as my kids were hitting the pre-teen and teenage years.
Overnight Oats saved my sanity and our morning routine! I truly wanted to serve them something nourishing and energy-packed every morning, but dang mornings were often demoralizing with four kids – a few years later that became six kids (2 bonus/step teens).
Having something that was literally ready-to-eat when we woke up + knowing it was packed with carefully chosen ingredients made my life so much easier!
A few of my kids loved them, and a few took longer to come around – but they eventually did!
Yes, we eat this cold, but you *can* heat ’em up on a cold day if you like!
“Soaked” oats save a lot of time in the morning, but they’re also easier to digest than unsoaked oats.
As the oats soak overnight, their digestibility greatly improves, here’s how:
Overnight as they soak, the starches break down which improves digestibility, and the natural phytic acid (which all plants contain) is greatly reduced which makes them more easily absorbed by your body!
Yes. These oats are meant to be eaten cold like pudding.
Choosing a high-quality matcha powder can be a bit overwhelming, but here are some tips to help you make the right choice:
🔹Look for ceremonial or premium grade: Ceremonial grade matcha is of higher quality and is intended for drinking/consuming. Premium grade matcha is also high quality but may have a slightly lower L-theanine content.
🔹 Check the origin: Matcha from Japan, particularly from the Uji region of Kyoto, is considered to be of higher quality.
🔹 Color and aroma: High-quality matcha should have a vibrant green color and a fresh, grassy aroma.
🔹 L-theanine content: Matcha with higher L-theanine content (around 40-50mg per 8oz cup) is considered better quality.
🔹 Price: High-quality matcha can range from $20 to $50 or more per ounce, depending on the grade and origin.
🔹 Certifications: Look for certifications like USDA Organic, JAS Organic, or Fair Trade.
🔹Taste: Try a small sample before buying a larger quantity to ensure you like the taste.
🔹 Packaging: Matcha is sensitive to light and air, so look for packaging that protects it from both.
🔹Expiration date: Make sure the matcha has a clear expiration date or a “best by” date.
🔹 Research the brand: Learn about the brand’s reputation, sourcing, and production processes to ensure you’re getting a high-quality product.
By following these tips, you’ll be well on your way to choosing a high-quality matcha powder that will provide you with a delicious and nutritious addition to your healthy lifestyle.
OKAY, so what IS Matcha anyway?!
Matcha, a finely ground green tea powder, offers numerous health benefits due to its high antioxidant content and unique nutrients.
Here are some of the key health benefits of matcha:
1. High in Antioxidants: Matcha contains high levels of antioxidants called catechins, which may help protect against heart disease, cancer, and other diseases.
2. Boosts Energy and Alertness: Matcha contains caffeine, which can help increase energy and alertness. However, the L-theanine content in matcha helps balance out the caffeine, providing a calm and focused energy.
3. Supports Weight Loss: Matcha has been shown to aid in weight loss by increasing metabolism and fat burning.
4. May Help Lower Cholesterol: Studies have shown that matcha may help lower LDL (bad) cholesterol levels.
5. Anti-Inflammatory: Matcha contains anti-inflammatory compounds that may help reduce inflammation and improve overall health.
6. Supports Brain Health: The L-theanine in matcha may help improve focus, concentration, and memory.
7. May Help Regulate Blood Sugar: Matcha has been shown to help regulate blood sugar levels and improve insulin sensitivity.
8. Supports Immune System: Matcha contains antioxidants and other nutrients that may help support the immune system.
9. May Help Reduce Stress: The L-theanine in matcha may help reduce stress levels and promote relaxation.
10. Supports Healthy Digestion: Matcha contains fiber and other nutrients that may help support healthy digestion.
Overall, matcha is a nutrient-dense food that can be a great addition to a healthy diet and lifestyle. However, it’s important to note that more research is needed to confirm some of the potential health benefits.
2 servings
Ingredients:
- 1 cup old-fashioned rolled oats
- 2 Tbsps chia seeds
- 1 or 2 tsps matcha powder (to taste)
- 2 Tbsps pistachio butter or any nut butter
- 2 Tbsps raw honey or pure maple syrup
- 1 tsp vanilla extract
- 1/2 cup plain Greek yogurt
- 1 cup milk of choice
Creamy Topping:
- 2 Tbsps plain Greek yogurt
- 2 Tbsps pistachio butter, or any nut butter
- 1 Tbsp raw honey or pure maple syrup
- 2 Tbsps chopped shelled pistachios
Instructions:
In a large mixing bowl combine the oats, chia seeds, and matcha powder to taste. Add in pistachio butter, honey, vanilla, yogurt, and milk. Stir well to combine.
Transfer this mixture evenly into 2 jars or bowls.
In a small bowl whisk together all the ingredients for the topping, except for the chopped pistachios.
Top your oats evenly with the creamy topping and sprinkle with the chopped pistachios.
Cover tightly and refrigerate overnight.
Stays good in the refrigerator for up to 3 days.
Enjoy!
💚Rachel
Ingredients
- 1 cup old-fashioned rolled oats
- 2 Tbsps chia seeds
- 1 or 2 tsps matcha powder (to taste)
- 2 Tbsps pistachio butter or any nut butter
- 2 Tbsps raw honey or pure maple syrup
- 1 tsp vanilla extract
- 1/2 cup plain Greek yogurt
- 1 cup milk of choice
Creamy Topping:
- 2 Tbsps plain Greek yogurt
- 2 Tbsps pistachio butter, or any nut butter
- 1 Tbsp raw honey or pure maple syrup
- 2 Tbsps chopped shelled pistachios
Instructions
- In a large mixing bowl combine the oats, chia seeds, and matcha powder to taste. Add in pistachio butter, honey, vanilla, yogurt, and milk. Stir well to combine.
- Transfer this mixture evenly into 2 jars or bowls.
- In a small bowl whisk together all the ingredients for the topping, except for the chopped pistachios.
- Top your oats evenly with the creamy topping and sprinkle with the chopped
- pistachios.
- Cover tightly and refrigerate overnight.
- Stays good in the refrigerator for up to 3 days.
- Enjoy!
© 2025 © Copyright CleanFoodCrush ® LLC 2014-2024 - Rachel Maser - CleanFoodCrush.com
Ingredients
- 1 cup old-fashioned rolled oats
- 2 Tbsps chia seeds
- 1 or 2 tsps matcha powder (to taste)
- 2 Tbsps pistachio butter or any nut butter
- 2 Tbsps raw honey or pure maple syrup
- 1 tsp vanilla extract
- 1/2 cup plain Greek yogurt
- 1 cup milk of choice
Creamy Topping:
- 2 Tbsps plain Greek yogurt
- 2 Tbsps pistachio butter, or any nut butter
- 1 Tbsp raw honey or pure maple syrup
- 2 Tbsps chopped shelled pistachios
Instructions
- In a large mixing bowl combine the oats, chia seeds, and matcha powder to taste. Add in pistachio butter, honey, vanilla, yogurt, and milk. Stir well to combine.
- Transfer this mixture evenly into 2 jars or bowls.
- In a small bowl whisk together all the ingredients for the topping, except for the chopped pistachios.
- Top your oats evenly with the creamy topping and sprinkle with the chopped
- pistachios.
- Cover tightly and refrigerate overnight.
- Stays good in the refrigerator for up to 3 days.
- Enjoy!
© 2025 © Copyright CleanFoodCrush ® LLC 2014-2024 - Rachel Maser - CleanFoodCrush.com
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