Thanksgiving is almost here! I seriously LOVE this time of year. Getting the whole family together for a meal is such a good time to bond and learn about each other’s lives. Creating CLEAN EATING approved dishes that everyone will enjoy is an awesome way to introduce people to new foods too! I’ve put together Read More!
Whether through the air we breathe, cleaning products we use, food we eat, we come into both internal and external toxins and pollutants everyday. Fortunately, our body works daily to detoxify these toxins thanks to the work of the the liver, kidneys, intestines, blood, skin, lungs, and lymphatic system. But, these organs can become bogged Read More!
The concept of āeating seasonallyā has long been utilized by many cultures and communities, and for good reason! Eating fruits and vegetables in season was commonplace before the rise of global commerce that made strawberries, tomatoes, and asparagus available in our supermarkets year round. And, while we totally agree that it is great to have Read More!
Hey there! Today I spent just a few hours doing a simplified version of our weekly Food Prep.Ā I didn’t make the time to cook, roast, and assemble multiple meals and veggies this week…so I did my best with the time I did have We are a family of 8, mostly teenagers…so ya…everything goes really fast! Read More!
Contrary to popular myth, menopause can be a wonderful time for a woman in her aging process. Christiane Northrup, Author of “The Wisdom of Menopause” wisely said: “I donāt let someone elseās idea about what ā40,ā or ā50,ā or ā60,ā or any other number means inform how I see myself.ā While our bodies and hormones Read More!
Are you ready to CELEBRATE Thanksgiving and show your family and friends just how goodĀ Clean Eating can be? Surprise everyone this year with a few of these AMAZING side-dishes… everyone’s gonna love em’!Ā 1. Roasted Cauliflower with Caramelized Onions make a delicious Clean Eating option! 2. Roasted Brussels Sprouts + Bacon. These are quick and Read More!
Sheet-Pan Italian Chicken + Roasted Veggies #MealPrepSunday here’s a NEW idea for you!Ā Ā Makes 6 servings Ingredients: 2 lb. skinless chicken thighs, cut into halves 2-3 medium zucchinis, choppedĀ 2 cups button mushrooms 1 cup Brussels sprouts, trimmed and cut into halves 1 cup carrots, chopped 2 red sweet bell peppers, diced 1 tsp sea Read More!
Hi, my name is Karen, I’m so excited to share my story with you of how I lost 18 pounds and beat my sugar cravings with the 30 Day Clean Eating Challenge. First, let me introduce myself… I’m 49 year old single mom of a 7 year old and I work a desk job for Read More!
First of all, I want you to know there is NO such thing as an ugly booty! We come in all shapes and sizes, and they are ALL beautiful š That said, if youāre setting your sights on a goal to shed unwanted weight or sculpt that booty of yours, itās how YOU feel best Read More!
Food Prep & Fall Kitchen Clean-Up Set-up for a SUCCESSFUL week! ā Drink dispensers: Water + fresh lemon + mint Home brewed green tea + fresh mint ( Glass jars – large is KILNER brandĀ smaller jar is Pier 1 ) I had fallen off the food prepping routine for the past few weeks, due to Read More!
