You donāt have to be a health or nutrition expert to know that eating vegetables is important. From your earliest of days, you were probably told to āeat your vegetablesā at dinnertime and may have even been incentivized to do so. As an adult, you are likely still aware of the importance of getting enough Read More!
Loaded Roasted Garlic Hummus – Greek Style This is basically 4 separate recipes (that go together PERFECTLY)….but don’t let that scare you off – it’s still pretty simple! We’ve got you roasting fresh garlic in the oven, making homemade hummus, cooking crispy chickpeas on the stovetop, and throwing together a Greek-style chopped ‘salad’. The results Read More!
Watermelon + Corn Salsa Tis’ the season! We’ve got a few more weeks of watermelon and fresh corn harvesting here in Utah. Did you know that you can actually eat fresh sweet corn right off the cob? No cooking required whatsoever. Although, I do recommend trying this recipe with FRESH just-picked sweet corn. Our Watermelon Read More!
Deconstructed Sushi Jars We’re eating and ENJOYING these on repeat over here at CFC HQ. I LOVE to pour my prepped jar into a big bowl at lunchtime and devour! How awesome would it be to start your week KNOWING you have a delicious, healthy lunch prepared for the next few days!?! Salad-Jars to the Read More!
We are almost at the end of this holiday season and by now many of us are feeling the impact of too much sugar and all of those excess carbs! As we gear up to ring in a brand new decade, let’s make our health a top priority and reach our goals TOGETHER! Over the Read More!
Let’s talk specifically about refined SUGAR today. Eliminating sugar completely from your diet can be done! The people I have worked with who actually have the BEST experience cut the sugar cold turkey. It is VERY possible to be craving-free within a week of completely abstaining from the white stuff. Here are 9 ways to Read More!
Snacking can serve as a boost throughout the day, being both a source of comfort and an energy boost, however, there can be a lot of confusion about how to snack in a healthy way. Bad snacking habits can lead to overeating and weight gain, whereas smart snacking habits can help us lose weight! We Read More!
Greek Inspired Chicken Zucchini Boats Thanks to my BIG LOVE of Mediterranean cuisine, especially Greek-inspired chopped salads, or pasta with lots of fresh herbs, lemon, and crumbled feta…. It was only a matter of time before I decided to stuff it all into these ripe summer zucchini…and the results are in…YUM! If you’re a fan Read More!
Ā MediterraneanĀ Grassfed Beef Meatballs These Savory Tangy little meatballs are PERFECT to serve as your protein with a meal, as an appetizer on toothpicks. OR my personal favorite: tucked neatly into glass food prep containers in the fridge for our next few meals ahead! The addition of fresh chopped herbs really gives these meatballs such a Read More!
Greek Chicken + Rice Bowls EXCELLENT meal idea for weekend BBQ’S or weekly Food Prep! I think quinoa would be a nice change-up from the brown rice for meal prep. Try each and see which way you like it best. English cucumbers are usually sweeter and milder than the regular, garden cucumbers we all grew Read More!
