Sometimes losing weight can feel like an uphill battle. There’s so much conflicting information out there that can lead to feelings of confusion rather than confidence. Maybe youāve already been serious about trying to lose weight for a while now and havenāt been getting the results you hoped. Or perhaps, youāve just started out and Read More!
Before we talk about how to get rid of Cellulite, letās just make one thing clear. Cellulite is normal, and most women will have some or a lot of it at one point or another in their lives. While itās natural to want to improve how you feel in your own skin, learning how to Read More!
What are your plans this summer?! My family and I are going to be spending lots of time outdoors enjoying the sun and going on adventures!Ā I want you to have everything you need to stick to your Clean Eating goals for the summer, so below are 7 ways to enjoy Clean Eating whether you’re Read More!
The concept of āeating seasonallyā has long been utilized by many cultures and communities, and for good reason! Eating fruits and vegetables in season was commonplace before the rise of global commerce that made strawberries, tomatoes, and asparagus available in our supermarkets year round. And, while we totally agree that it is great to have Read More!
Environmental factors, such as weight gain, a poor diet lacking fruits and vegetables, or over-consumption of processed foods and sugar, lack of activity, ongoing severe stress, air pollution, excessive alcohol, smoking, or excessive prescription drug consumption can lead to chronic inflammation. SO where does one even begin to reverse this process? Here are 8 SIMPLE Read More!
Meal Prep Bento Boxes 4 Different Ways Took a few minutes to assemble a few bento boxes today! Lunches-on-the-go! Essential to staying out of the drive-thru during this BUSY time of year! (Pack a bunch to stay healthy on-the-go all week long!) How handy will it be to pull one out of the fridge for Read More!
Mediterranean Chicken Power Bowls with Garlic Roasted Chickpeas A Tangy crunchy idea to mix-up your mid-week #FoodPrep!Makes 4 servings/bowls Ingredients: Garlic Roasted Chickpeas: 16 ounces chickpeas (garbanzo beans), drained and rinsed 1 Tbsp avocado oil, or extra virgin olive oil 1 tsp cumin 1 tsp garlic power sea salt and black pepper to taste Roasted Read More!
Loaded Lemony Quinoa Tabbouleh Make a huge batch of this for #FoodPrep! Stays great, refrigerated for about 4 days. So tasty, never boring!Ā #HealthyMeals Makes 2 servings Ingredients: 1 cup quinoa, cooked 3 Tbsp fresh squeezed lemon juice 1 garlic clove, minced 1 Tbsp extra-virgin olive oil 1/2 tsp sea salt, or to taste 1/2 tsp Read More!
Creative Quinoa Salsa Lettuce Boats This is a SIMPLE, delicious option for a #MeatlessMonday or add a bit of cooked ground turkey, or black beans for a bit more protein. I LOVE creating food that looks just as beautiful as it tastes! Makes 4 servings Ingredients: 2 cups cooked quinoa 1 cup diced cucumber 1 Read More!
Lemon Herb Mediterranean Chicken Platter A Clean Eating Platter fit for entertaining at parties or family gatherings. This is a beautiful and super healthy idea everyone will be talking about.Makes 4Ā servings Ingredients: (1 pound) 4 skinless, boneless chicken thigh fillets Marinade/Dressing: 1/2 Cup Extra Virgin Olive Oil juice from 4 fresh lemons 4 Tbsps dried Read More!
