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12Sep, 24

Benefits of Fall Nature Walks Autumn means warm blankets, hot drinks, comforting foods, fall movies, and the holidays! But it’s also a great time to get outside and go for a walk in nature. Fall is the perfect time for hiking. Think about it: the temperature isn’t too hot or too cold, the leaves are Read More!

6Jun, 24

Five Health Benefits of Summer I’m a huge fan of summer, with the longer days, warm nights, vacations, tasty foods, and time with friends. There are things to keep in mind about this season, of course, such as the importance of staying hydrated, but the things to love go beyond beach trips and grilling on Read More!

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