Energy bites, or energy balls, whatever you’d like to call them, are a wonderful, quick, and easy snack to have available! As the name suggests – these are an excellent pre or post-workout snack, treat, or speedy breakfast if you need an energy boost. There are SEVERAL reasons to try these little treats, not least Read More!
Moroccan Spiced Chicken & Cauliflower Are you craving something a little different this week? Moroccan Spiced Chicken & Cauliflower is an ultra flavorful complete meal that you’re going to want to make asap! All these spices combined then roasted coating the cauliflower and chicken drumsticks make for an incredibly interesting, satisfying, and mouthwatering meal. This Read More!
Fun Ideas To Be More Active Without A Formal Workout Program You’ve likely heard that exercise is good for you. Yet, for many reasons, being physically active may be difficult to fit into your lifestyle and daily routines. So how do you get the recommended amount of exercise while also juggling your busy schedule? Read Read More!
Creamy Tikka Masala Soup Ready for an easy-to-make dish that’s BIG actually HUGE on flavor? ‘Masala’ means a mixture of spices, and you will absolutely love this aromatic and comforting soup. I completely ADORE Chicken Tikka Masala. My 15-year-old daughter has recently developed a genuine love for Indian food, so we occasionally stop at a Read More!
Getting Your Vitamin A: Foods That Help Boost Your Intake Eating clean and healthy allows our bodies to function at optimal levels. To do this, we need to know the necessary components of food (ie: vitamins and nutrients) that help our bodies run efficiently. Vitamins promote normal cell function, growth, and development. What is Vitamin Read More!
25 Clean Eating Winter Recipes The holiday season tends to be full of sugar and spice or carbs and gluten, which aren’t so nice. Who can resist Grandma’s apple pie or Mom’s holiday cookies? While a few indulgences won’t undo all your hard work, several indulgences in a row can take a toll; usually resulting Read More!
Lemony Baked Cauliflower This Lemony Baked Cauliflower recipe just might be my FAVORITE cauliflower of all time! First off? I’m a big cauliflower fan – it’s just so versatile and has always been one of my top picks. Roasted Cauliflower (like any roasted vegetable) is on another level of greatness in my book. And finally, Read More!
Hot Pumpkin Milk In case this weekend’s plans involve pj’s, family, and possibly decorating for the holidays, I have a very special hot drink recipe for you to serve while creating cherished memories. Are you a pumpkin fan? I’m not just a fan. I’m completely obsessed. COMPLETELY. There are SO MANY reasons to add pumpkin Read More!
Roasted Ranch Cauliflower & Dip HELLO, you PERFECT lil’ FLAVOR-Packed Veggie with ranch on the side for an extra little something! We start with our beautiful florets and toss them in our quick homemade ranch – giving them time to bathe in the ranch (the more time the better – they like taking their time) Read More!
Roasted Cauliflower + Carrot Soup 🥕🧄🌶 Don’t let the simplicity of this soup trick you into thinking it’s something to skip. DO NOT SKIP out on making this recipe this winter! Between the perfectly tender-roasted veggies, fresh garlic, freshly grated ginger, and tangy chili pepper OH MY GOSH this one is so good. The flavors Read More!
