You have likely heard that calcium is vital for your health. If you’re like most people, you probably think of foods such as milk and cheese when thinking of calcium, and you may believe that dairy products are the only way to meet your body’s calcium needs. However, if you aren’t aware of other food Read More!
“Meal planning is so hard when you are only planning for one!” Many of our recipes are geared towards families, especially since I have a big one! But we’ve received a few messages from those cooking for just one or two and find those larger recipes difficult. Scaling down can be time consuming and meal Read More!
What do you think of when you hear the word “protein”? Most people would say something like steak, chicken, or pork. While these are all good sources of protein, meats include just a fraction of where protein is found in the food supply. Sometimes meat-based protein sources can be harder to find (like in the Read More!
Garlic Herb Baked Sweet Potatoes Ever bite into a limp, soggy sweet potato fry?! Yep, it happens to us all! I’m asked quite often, HOW TO get those sweet potato fries to CRISP up at home?? ➡️Rachel’s Tips: ➡️ Use avocado oil for roasting your potatoes, and NOT a lot! Avocado oil is far superior Read More!
Veggie Cauliflower “Fried Rice” This veggie-packed cauliflower “rice” makes for a really delicious, satisfying, and SUPER quick, one-pan meal to eat immediately; but it’s also one of our favorites for meal prep! You can use pre-cut cauliflower rice to make this even quicker! This can be found just about everywhere these days. Often in the Read More!
Your metabolism, or metabolic rate, plays a significant role in how fast or slow calories are burned in your body. The higher it is, the more calories your body burns throughout the day, which can help you lose or maintain your weight. Metabolism is a process your body undergoes that converts foods into energy. It Read More!
How To Make Homemade Ghee OK…Let’s Talk. You see “everyone” mentioning the use of “Ghee” aka clarified butter as a substitute for regular butter in many of our CFC recipes, but do you know why? Ghee is made by simply melting regular butter. The butter then separates into liquid fats and milk solids. Once separated, Read More!
Vitamins and minerals are what we call micronutrients, and although we only need them in small quantities, they are crucial for health, youthfulness, and weight management. We can get them in several ways, including supplement form. However, the best and most complete sources of Vitamins and Minerals are found in whole foods! When we talk Read More!
3 Ingredient Bacon Wrapped Salmon Bites Melt. In. Your. Mouth. Good! OMG! A FUN little appetizer you’re gonna want to try out for yourself! Grab a large skillet, heat it up, fry up a bunch of these tasty Lil’ bites, and serve them up right as they’re hot out of the pan. These are great Read More!
Shrimp Cauliflower Fried Rice Our Meal Prep game is STRONG today! This makes for a really delicious, satisfying, quick, one-pan meal to eat immediately; but this is also one of our favorites for meal prep! You can use pre-cut cauliflower rice to make this even quicker…it’s found just about everywhere these days. My 2 favorites Read More!
