Clean Eating is so much more than a diet. In fact, we wouldn’t call it a diet at all, it’s a lifestyle. Cleaning up your diet will absolutely help you to lose weight, but a Clean Eating lifestyle will do so much more for you than that! At its core, Clean Eating is about returning Read More!

Environmental factors, such as weight gain, a poor diet lacking fruits and vegetables, or over-consumption of processed foods and sugar, lack of activity, ongoing severe stress, air pollution, excessive alcohol, smoking, or excessive prescription drug consumption can lead to chronic inflammation. SO where does one even begin to reverse this process? Here are 8 SIMPLE Read More!

Inflammation gets a bad rap, but it has its benefits. Inflammation is the body’s defense against a problem and way of letting us know that something is not right. As the body tries to heal itself; inflammation occurs.  Thanks inflammation! The redness or swelling that occurs after a scrape or a stub is known as Read More!

10 Natural Ways to Remedy a Cold or Flu! Being stuck at home sick with the flu or a cold can be miserable. You can do many things to try and alleviate the symptoms, including visiting your doctor, taking medicine, or trying some at-home remedies to fight the virus.  Here are ten excellent remedies for Read More!

Clean Eating isn’t a diet, it’s a way of life. What sets this style of eating apart from other “weight loss” methods and diets? Firstly, Clean Eating is about getting back to a natural way of eating – fresh, whole foods from clean sources.  We’re not obsessing, counting calories or even restricting. Instead, we’re retraining Read More!

Hormones have everything to do with weight loss. That’s why Clean Eating works so well across the board for so many people. The food you eat, the water and tea you drink and the exercises you practice have a direct impact on your hormones and adrenal glands. Both of which govern your body’s ability to Read More!

20 Ways to Reduce Inflammation and Water Weight Inflammation is what happens in your body when it’s fighting something harmful, such as infections, injuries, and toxins. When something is damaging your cells, your body releases chemicals that trigger a response from your immune system. However, it can be damaging and cause increased water weight. Thankfully, Read More!

Sauerkraut, yogurt, kombucha, and kefir. What do all of these items have in common? They’re full of the good bacteria called probiotics. You may have heard this term used before, considering probiotics are the hot new trend now, but what are they exactly? With a market value of $35 billion in 2015 (1), probiotics have Read More!