Lettuce Wrapped Burritos Light n’ tasty food during this Summertime heat! Taco Tuesday Sends a Terrible Message To Our Children. They Need To Know That Tacos Are An Option, No Matter What Day It Is. #TacosEveryday Makes about 4 servings Ingredients: 8 large Iceberg lettuce leaves (from 1 head) 1 lb. ground turkey meat 1 Tbsp Read More!
Southwest Chicken + Rice Bowls We are OBSESSED!! Balanced nutritional POWERHOUSE ( but don’t tell anybody that! ) with FLAVOR way better than takeout! Here’s your plan: Double this recipe, and make 2 batches at a time. One for dinner to serve immediately, the second half to put into glass storage containers and to pull Read More!
Cinco De Mayo is just around the corner! Are you ready to get festive and celebrate with Clean Eats? My family LOVES any excuse to enjoy the Tex Mex/Mexican style recipes I make 🙂 Below are 7 fun and creative ways for you to get festive in your own kitchen. Tag me in your creations! Read More!
Inflammation gets a bad rap, but it has its benefits. Inflammation is the body’s defense against a problem and way of letting us know that something is not right. As the body tries to heal itself; inflammation occurs. Thanks inflammation! The redness or swelling that occurs after a scrape or a stub is known as Read More!
Shrimp avocado taco salad recipe 1. Lower inflammation: This one is huge! Inflammation is at the root of most all pain and disease. Of course, some inflammation in the body is natural because it comes with the stresses of everyday living. But natural, whole foods and herbs have healing properties that help to minimize and Read More!
What is Clean Eating you may have wondered? Here is a complete guide for you to reference anytime you’re unsure! Print this out and put it on your fridge for motivation and review it whenever you need a refresher. What is Clean Eating Anyway? In a nutshell, Clean Eating is all about consuming foods in Read More!
One-Pan Tex-Mex Hearty Turkey + Rice Skillet A One-Pan meal that will make the whole #FAM happy! Weekend or weeknight, try this one! Makes 4-6 servings Ingredients: 1 Tbsp avocado oil, or olive oil 1 small yellow onion, diced 1.5 lbs ground lean turkey or chicken 2 Tbsps taco seasoning 14oz jar organic diced tomatoes, with Read More!
Loaded Southwest Chicken Salad + Homemade Honey Lime Dressing MAKE it today! Your people will THANK YOU! This dressing is perfectly balanced tangy + sweet… I use it on lots of stuff! Makes 4 servings Ingredients: 1 pound boneless skinless chicken breast 2 Tbsps taco seasoning 1 Tbsp avocado oil, or olive oil 2 large heads romaine Read More!
3 Luscious Summer Smoothies for Weight Loss When the kids are out of school and the sun is shining, eating healthy on the go can get tough. I have quick solutions for you! Create a smoothie from this list and store it in a thermos for while you’re out. Next, prepare one of my Clean Read More!
How do you GRILL a PERFECTLY cooked, MOIST Chicken Breast? I get this question everyday !It IS possible! Here are some AWESOME tips for that perfect chicken breast! 🙂 Start with uniform breasts. Trim fat, pound the thicker parts if needed to create uniform – ish pieces of meat. Do not over-pound the chicken. Marinate Read More!
