Zucchini Noodle Beef Lasagna Soup ALL the YUM for your weeknight dinners! Make ahead a batch of this soup for your food prep, then add/heat the zucchini noodles right before eating. The soup flavors only get better in the next few days! The question is: What are Parmesan rinds? Parmesan rinds are just what they Read More!
Strawberry Mozzarella Avocado Boats A SUPER SIMPLE and delicious idea to celebrate Strawberry Season! This avocado/strawberry combination is surprisingly tasty! I think these beautiful little avocado boats would be a really fun idea to make a bunch to set out buffet-style for your spring & summer parties, baby showers, bridal showers, BBQs, etc. Your guests will Read More!
Quick & Easy Strawberry Avocado Toast Hello Sweet Strawberry Season! Nothing beats fresh, local strawberries. That said, most strawberries in the U.S. are grown in either California or Florida. Our peak strawberry season is April-June. Here in Utah, we’ve had good luck growing our own strawberries over the years. The plants give us the sweetest, Read More!
Italian Style Tomato + Avocado Chopped Salad Whatcha up to this weekend?! My weekend goal is to do a bunch of food prep, and take my goldendoodle on a good hike now that the weather is feeling like Spring. THIS Chopped Salad will definitely be the highlight of our weekend plans…ohhhh how I LOVE chopped Read More!
One-Sheet Pan Tomato Pesto Salmon This salmon recipe is super FAST to put together and even quicker for the clean-up-duty person, thanks to our one-sheet pan method. We love serving this salmon for dinner, but it’s equally great for prepping ahead a few lunches to take with you as your meal prep throughout the week. Read More!
Our bodies are made up of approximately 60% water. It’s vital for our heart, brain, lungs, muscles, and skin. Water is an internal temperature regulator and helps our bodies absorb nutrients, flush excess waste and toxins, creates lubrication for our joints, and more. Drinking more water also helps to curb cravings, and support healthy weight Read More!
Harvest Minestrone Soup I know…SO many ingredients! Promise you, it’s completely worth the effort! This soup is tasty, filling, warm, and SUPER satisfying…all while making a very nutritious meal that serves A LOT! Chopping is very therapeutic to me, so I make this when I have a bunch of time to work in my kitchen…dice Read More!
Hearty Stuffed Bell Pepper Soup All the flavors of our favorite stuffed bell peppers…but faster! Stuffed bell peppers can take a few hours to make and bake, this soup can be on the table in about 35 minutes! Perfect wintertime weeknight dinner idea! I doubled the recipe to make LOTS for future lunches this week! Read More!
11 Ways to Naturally Lower Your Cortisol & Reduce Stress Stress can cause immense impacts on the body. Our hormones play an integral role in our health and well-being. If they are out of balance, we may experience inflammation, weight gain, and other painful symptoms. One crucial hormone is cortisol, which is a stress hormone Read More!
Late night snacking can become a bad habit that prevents us from reaching our goals. It’s important to approach change with curiosity and action. We cannot force change to happen if we don’t have an understanding of what’s causing us to behave in a certain way. This is just as true applied to other areas Read More!
