Clean Eating is a rewarding lifestyle, reconnecting us to a natural, whole-food-based way of eating. Many people are drawn to this lifestyle for simple reasons: weight loss, inflammation, energy, or a desire to take better care of their bodies. And while it may seem daunting at first, there are a few habits that will get Read More!
Low Carb Sandwich Roll-ups Would YOU eat this as a snack or a quick meal?! These are great in the Summertime because you can just throw the ingredients in a cooler and head up to the mountains or down to the beach and have a SUPER low-fuss meal so you can simply enjoy yourself! What’s Read More!
Sloppy Joe Stuffed Sweet Potatoes THE traditional Summertime meal made healthier! Serve these with a big – crisp pickle slice, and a sweet juicy slice of ripe watermelon! Sweet potatoes and yams are COMPLEX carbohydrates, that our bodies use VERY well for sustainable energy. Complex carbs contain more nutrients than simple carbs. They’re higher in Read More!
If we are what we eat, we should be striving to eat real, whole, and beautiful foods! The food we eat becomes the foundation for every cell in the body, including the cells that produce collagen, lower inflammation and fight disease! The food we eat has a huge impact on how we look and feel Read More!
Italian Baked Meatballs The PERFECT weekend comfort food! Use YOUR favorite marinara sauce, because that’s where this dish gets a lot of its flavor! When shopping for store-bought sauce: I like to make sure the marinara has no added sugar (tomatoes naturally contain sugar, but there shouldn’t be sugar on the ingredients list. Marinara sauce Read More!
Chili Sweet Potato Fries Taco Tuesday CFC Style OR THE PERFECT Weekend Indulgence! OR, well…just eat these anytime you want because they’re an explosion of flavors in your mouth, and no reason required! Not your average “health food” because CRUSHers aren’t average. My teenagers (all 6 of them) LOVE THIS MEAL. If you have someone Read More!
Super Easy Cheeseburger Salad Bowls Meal in a flash! What if it were possible to satisfy your cheeseburger cravings AT HOME, without sacrificing flavor…yet, KNOWING what’s actually in your meal! I think this could possibly do it for ya on occasion those burger cravings hit! You probably have most of the ingredients at home, too! Read More!
Having a healthy gut is essential for our health and wellbeing. When our digestive system is out of balance, we can experience a host of symptoms from digestion problems to food allergies, arthritis, skin issues, and unhealthy weight loss or weight gain. Digestion issues can feel very isolating because it’s a topic not everyone is Read More!
Hearty Meatball + Veggie Soup I make soup at least once a week; it’s quick, easy and my family loves it. It’s especially great to keep on the stovetop when we have different family members (teenagers) rolling in at different times in the evening after their activities. I typically double or triple the batch so Read More!
When our bodies are out of balance, the first place to look is in your fridge. Clean Eating can resolve an abundant amount of symptoms that arise from poor nutrition. As we get older, our bodies aren’t as tolerant as they once were. You might find your body changing in some ways that are normal, Read More!
