Weight loss doesn’t have to be an uphill battle. I’m here to share a few very simple and key principles for weight loss that can make your journey a whole lot easier. Diets that deprive and restrict are outdated and unsustainable. In the 30 Day Clean Eating Challenge, we’ve cracked the code on how to Read More!
I’m constantly asked WHY I believe so strongly in food prepping. “How do you eat the same thing day after day?” “Do you eat it cold?” “How does it taste the next day?” “I could never do that” Guys, I don’t SURVIVE on prepped ahead meals alone, I DO try to make something fresh each Read More!
Hello there! We’re Chris and Ed, we’re 47 and 51 years old and recently each lost 46 pounds with the 30 Day Clean Eating Challenge. After transforming our health, we’re excited to share our story. Hopefully, it will inspire someone out there (maybe even you) to make a positive change! But first, here’s a little Read More!
Sometimes losing weight can feel like an uphill battle. There’s so much conflicting information out there that can lead to feelings of confusion rather than confidence. Maybe youâve already been serious about trying to lose weight for a while now and havenât been getting the results you hoped. Or perhaps, youâve just started out and Read More!
Before we talk about how to get rid of Cellulite, letâs just make one thing clear. Cellulite is normal, and most women will have some or a lot of it at one point or another in their lives. While itâs natural to want to improve how you feel in your own skin, learning how to Read More!
Hi there đ My name is Barbara and I have always had a weight problem. At one point in my life, I was morbidly obese. With the help of the 30 Day Clean Eating Challenge, my husband and I lost a combined 85 pounds and have begun to transform our lives forever!  I’m 48 years old Read More!
The concept of âeating seasonallyâ has long been utilized by many cultures and communities, and for good reason! Eating fruits and vegetables in season was commonplace before the rise of global commerce that made strawberries, tomatoes, and asparagus available in our supermarkets year round. And, while we totally agree that it is great to have Read More!
Weeknight Taco Soup Simple, savory, warming, nourishing, and satisfying…all the things we crave from a wintertime meal! Makes about 3-4 servings Ingredients: 1 Tbsp avocado oil, or olive oil 1 medium yellow onion, diced 2 fresh garlic cloves, pressed 1 lb. grass fed ground beef 15-oz. cannelloni beans, black beans, or favorite beans of choice Read More!
Slow Cooker Homemade Bone Broth To make bone broth, you just need a crock pot! No need to purchase expensive store bought broth! Making your own is SIMPLE! Homemade Bone Broth has numerous benefits, but most people notice an immediate affect on bloat, and digestion. Bone broth is widely known for its ability to lower Read More!
Lacinato Kale in Smoky Garlic Sauce This is literally one of my favorite side dishes EVER, and will be a new addition to our #Family#Thanksgiving table! Makes 6 servings Ingredients: 2 Tbsps avocado oil, extra-virgin olive oil 1 medium yellow onion, diced 6 fresh garlic cloves, thinly sliced .5 cup organic tomato sauce 1.5 tsps smoked paprika Read More!
