Eggs + Smoked Salmon in Green Rings One of our favorite breakfast ideas for so many reasons! These have such a beautiful presentation, and seem like you spent a ton of time making them…but they really couldn’t be simpler! Also, every aspect of this idea is loaded with nutrition + flavor! Customize, and mix-&-match to Read More!
Hey there Crushers! I wanted to share some awesome, FREE apps that will help you stay positive and focused on your goals AND learning a new lifestyle! 1. BreakThrough – I highly suggest this one by far. This is an app created by Tony Robbins himself. GREAT app with new content on a regular bases. Read More!
4 Clean Eating Chia Pudding Recipes Have you tried making chia seed pudding? It’s a great way to easily get all the benefits of chia seeds. Takes just a few minutes to prepare and it’s packed with protein and nutrients for a quick, on-the-go breakfast treat! We REALLY love these for dessert at our house Read More!
Chili Garlic Shrimp Zoodles Slurpy zucchini noodles and tangy, saucy shrimp! You’ll want to add this one to your permanent collection because it’s just that good! This is a super FRESH and CLEAN Eating friendly dinner idea! Makes 4 servings Ingredients: 1.5 lbs fresh shrimp, shelled and deveined 2 Tbsps avocado oil, coconut oil, or Read More!
Hi there 🙂 My name is Margie and I’d like to share my review of the 30 Day Clean Eating Challenge with you today! I’m 55, married, and the owner of a specialty comfort shoe store which takes up a lot of my time. Throughout the years, I struggled to lose weight even though I Read More!
Baked Cod in Tomatoes & Olives A SIMPLE recipe to warm up those bellies with a nice Clean meal! Makes 3-4 servings Ingredients: 1 lb. cod fillets 1 Tbsp avocado oil, or extra virgin olive oil 3 small fresh garlic cloves, minced 1 small yellow onion, finely chopped 1 red chili, and finely chopped 2 Read More!
Inflammation gets a bad rap, but it has its benefits. Inflammation is the body’s defense against a problem and way of letting us know that something is not right. As the body tries to heal itself; inflammation occurs. Thanks inflammation! The redness or swelling that occurs after a scrape or a stub is known as Read More!
Honey Garlic Chicken What I’m gonna be eating all week! This chicken is one of the most flavor packed, zesty, and colorful meals I’ve tasted lately! If you’re looking to mix things up this week…try it! Makes about 4 servings Ingredients: 1.5 lb chicken thighs, skin-on 1 red bell pepper, diced 1 yellow bell pepper, Read More!
No-Cook Blueberry Pie Overnight Oatmeal Who is Food Prepping today? It’s kinda like eating dessert for breakfast…and you can make 4-5 days worth ahead of time! You’re set for breakfast, or snacks! #MealPrep #Win Not only do overnight oats save you time in the morning, but they’re also much easier to digest than unsoaked oats. As the Read More!
Crispy Smashed Herb Roasted Potatoes Skip the fast food takeout this weekend, and make these for a FUN little project at home instead! Makes about 6 servings Ingredients: 2 lbs new baby potatoes, cleaned and pat dry 2 Tbsps avocado oil, or olive oil 1 Tbsp fresh thyme sea salt and pepper to taste Instructions: Read More!
