Ā Meet Alecia, Who Lost 50 Pounds Since March with CleanFoodCrush! Alecia first shared the story of her transformation when she lost 25 pounds in 11 weeks after starting with us in March.Ā She’s stuck with The Plan and has lost another 25 pounds since then!Ā Here is what she has to say now: “I Read More!
Homemade Pumpkin Puree – One Ingredient This time of year we usually have a few pumpkins hanging out around the house. If they are still firm and looking good, then be sure to use those pumpkins to make some homemade pumpkin puree this weekend. It’s REALLY easy! Throughout late summer and fall 2020 there were Read More!
Ā Meet Dawn, Who Lost 19.2 Pounds and 19.75 Total Inches During the CFC Clean Eating Challenge! Hi, my name is Dawn and Iām a 55-year-old Judicial Assistant to a Third Circuit Court of Appeals Judge. Iāve been a widow for the past 8 years. I have a 35-year-old son and 5 grandkids. I had Read More!
If you’re new to CleanFoodCrush, you’ll soon notice that we LOVE meal prepping around here. Overnight oats happen to be one of the easiest, most versatile ways to meal prep for mornings. My team and I get a lot of questions about what kind of oats to buy, and which types of oats are best. Read More!
There is a lot more to increasing your metabolism than just watching what’s on your plate and exercising. Typically, when we say the word āmetabolismā the first thing people think of is their thyroid but in actuality, our metabolism (and how well it works) comes down to how well our cells function; itās basically all Read More!
Most people rarely maintain their New Years Resolutions past the first month. Rather than giving up on your goals, why not take a look at how you can set them in a way that really works? The key to setting New Years health goals is to be realistic and think long-term. The smartest health goals Read More!
Hi, my name is Laurie, and I am 45 years old. Iāve lost 27 pounds, 22 inches, and 3 sizes over the last 6 months with the 30 Day Clean Eating Challenge and I feel confident that I will continue to reach my goals.Ā This is my story – I hope it encourages you to keep Read More!
We know that inflammation in our bodies not only causes us discomfort and pain, but it can also directly influence our ability to shed excess weight. Inflammation blocks important brain messages that tell the body to suppress our appetite and speed up our metabolism. But when weāre eating a healthy diet that reduces inflammation, we Read More!
