Happy Rainbowls 🌶🥦🥕 Happy NEW Week to you! We’ve ALL heard the phrase “eat the rainbow” so I thought I’d create a quick meal or meal prep idea that will support us in this goal and inspire more veggie consumption while also being simple & tasty! 🌈What colors are in your lunch today? This week’s Read More!
Meet Heidi, Who Lost 7 Pounds 5 Inches with CleanFoodCrush My name is Heidi, I am 42 years old and am a wife and mother of 4 kids ages 17, 14, 12 and 6. I am a registered nurse, lover of the great outdoors, food and family time! I have been a follower of CleanFoodCrush Read More!
Parmesan Baked Eggs & Creamy Spinach We’re always looking for new breakfast ideas, as it seems that breakfast is one meal we get in a rut with and lean towards our “usual”. Our Parmesan Baked Eggs & Creamy Spinach are soooo tasty thanks to the freshly grated parmesan cheese and creamed spinach. Something a little Read More!
One Year Later – Susan is Still CRUSHing with CFC + Down 55 Pounds! Editor’s Note: Susan first shared her Challenge Sucess Story with us in December of 2021. She lost an amazing 17 pounds in 30 days. But Susan didn’t stop there! She’s living the Challenge lifestyle every day and is now an whopping Read More!
20 of Our Favorite Pizza Recipes Have you ever found yourself standing in the kitchen or sitting on the couch thinking about dinner but having NO idea what to cook? Then someone says, “Let’s order pizza!” and it’s so tempting because it’s easy and delicious, and you don’t have to think. I’m sure we’ve all Read More!
How to Bounce Back After a Season of Less Healthy Eating + Stay Motivated With a Healthy Lifestyle With it being the end of summer (already!), you may be coming off of a busy season that is different from your regular routine. Maybe you went on vacation, had multiple outings with the kids or whole Read More!
Meet Michael, Who Lost 13 Pounds In 30 Days and Hasn’t Felt This Good In Years! Hi, my name is Micheal. I was a firefighter for over 13 years, and I didn’t really have to worry about what I ate. I was so physically active in my job that although I had terrible eating habits, Read More!
Vitamin B: Why It’s Important and How You Can Get It We all know the importance of consuming the necessary daily vitamins and minerals to keep our bodies working efficiently and maintaining our overall health. We can get most of our vitamins and nutrients from the food we eat, but sometimes we may need to Read More!
Meet Stephanie, Who Lost 8 Pounds – Has More Energy and Needs Less Sleep! Previous to the 30-Day-Challenge, I previously loved carbs chips bread daily. My husband was a sugar person. He had to have sugar after every meal and when he was bored. Now sugar literally gives a belly ache and a headache. In Read More!
Stone Fruit + Melon Summer Salad 🍉🍑🍒 This fruit salad just feels like a bowl of much-needed sunshine right now. 🌞 How about a BIG BRIGHT Fruit Salad to start the New Week?!! Well here’s some inspiration for you. A GORGEOUS fruit salad creation that will totally impress your friends & family – while satisfying Read More!
