What do mealtimes look like in your household? Are they planned or a bit chaotic (or maybe a little bit of both)? If youâve been seeking a more peaceful experience with meal times, meal prepping may be just what you need. Chances are, youâre probably not a stranger to the idea of meal prepping. Yet Read More!
How have you been feeling lately? If your answer is stressed out or overwhelmed, youâre certainly not alone. The topic of mental health and mood disorders have been gaining awareness in recent years, and for good reason. What was once âtabooâ is becoming much more accepted in our society, and there are more and more Read More!
Potato & Egg Boats These are the twice-baked potato of breakfast time. They take a bit of time in the morning to allow the potatoes to bake, but it’s mostly hands-off time and SO WORTH IT! So pop your potatoes into the oven, and enjoy your coffee and a good book while they’re baking. Potato Read More!
The immune system serves a very important function in the body. Itâs our defense system that helps protect us from illness and disease. The immune system is made up of organs, tissues, proteins and trillions of cells through the body. Usually, the immune system does its job quite well without us having to do much Read More!
 Self-love encompasses acts of service toward self, taking care of our needs, and also the little things, like taking time to enjoy the simple pleasures of life. This Valentines’ day weekend, love yourself up with one (or all!) of these incredible practices. 1. Make yourself a Clean Eating treat How often do you just make Read More!
PB Chocolate Chip Blender Muffins Make today a Baking Day! PB Chocolate Chip muffins are great for snacks or a quick breakfast on the go! These muffins are already receiving RAVE REVIEWS from our CFC community, so be sure to make them ASAP! Who LOVES Peanut Butter!? Always search for NON-hydrogenated oils in the ingredients Read More!
Magnesium is a mineral that has been found to have a tremendous positive impact on our bodies. It helps maintain good health, improve muscle and nerve function, boost the immune system, increase heart health, lower stress, anxiety, and even help reduce inflammation. Magnesium supports: Hormonal balance Sleep Muscle recovery Mood The nervous system How much Read More!
Pizza Inspired Omelette Craving Pizza for Breakfast? GREAT! We’ve got you covered! CFC pizza inspired omeletts are REALLY tasty and satisfying in the morning…but why stop there? Eggs are an inexpensive, and nutritious meal ANY TIME OF DAY, so make yourself an omelette for a quick dinner idea too! I think sliced grape tomatoes and/or Read More!
Iâm asked OFTEN about the different eggs available for purchase at the market, and what is truly best. This is a pretty deep topic and one that actually tugs at my heartstrings. You see, I fully UNDERSTAND family budget and family dynamics more than anyone might imagine. I know that itâs important to be able Read More!
Veggie-Packed Frittata Egg Muffins Veggie Packed Egg Muffins are FANTASTIC for breakfast…but, equally wonderful for Lunch or Dinner, and Meal Prep too, when you’re needing something EASY and delicious! These types of Egg “Muffins” are a constant go-to for us over here at the CFC Headquarters (aka Rachel’s busy house full of teenagers!) They’re great Read More!
