Chocolate Chip Banana Oatmeal Cups 🍌🍪🍫 A nutritious little grab-n-go breakfast or snack idea to get you through your busy week ahead! These chocolate chip cups are really delicious, and very filling…so they will keep you fueled for hours! ➡️Rachel’s Notes: Use any dark chocolate chips of your choice: the higher cacao percentage, the healthier! Read More!
Sprouted Overnight French Toast Casserole 🍯🥞🍌 A breakfast Overnight French Toast Casserole recipe that will make your life SO much easier, and more enjoyable this holiday season. Throw your ingredients together the night before, then set it in the fridge; pop it into your oven the next morning while you relax and sip your coffee Read More!
Oatmeal Carrot Cupcakes🥕🥕🥕 Planning on baking this week? With snow rolling in, and the holidays upon us – a hot oven full of delicious homemade treats is mandatory this time of year. These beautiful carrot cupcakes are receiving rave reviews ever since I posted this recipe on Instagram. They are GOOD, and definitely worth adding Read More!
Post-Thanksgiving Survival Guide 🙌 Whether you had a few friends over, stuck with your close family, cooked a traditional meal, or tried something new, I hope you had an AMAZING Thanksgiving celebration. After your long, food-induced nap, you may be feeling a bit of a turkey hangover, post-holiday drag, or general fog in your mind Read More!
Thanksgiving Food Ideas 🦃🌱🙌😋 There’s no question that this year has been one for the history books. On global, national, and personal levels, it’s been challenging. BUT that doesn’t mean there’s nothing to be thankful for. Different can be good sometimes, and you shouldn’t write off this holiday season because of the months leading up Read More!
Banana Split Oatmeal Bowls🍓🍌 Here’s a GORGEOUS Weekend Breakfast idea to brighten everyone’s day! This is a great recipe if you’ve got a bigger group who you want to feed {& impress} on a Saturday or Sunday morning – just double it up! Banana Split Oatmeal Bowls are very interchangeable as far as the toppings Read More!
Meet Lisa, Who Lost 7 Pounds, 5 inches, plus Aches and Pains as a Result of the CFC 30 Day Clean Eating Challenge! My name is Lisa and I just finished the September 30 day clean eating challenge. I am blown away by what has happened to my body in just 1 month! I’ve had Read More!
Nutrition During Menopause: Tips for Balancing Hormones and Managing Symptoms If you’re a woman of mid-life age, the subject of menopause has likely been on your mind at some point. The bodily changes that occur during this time are often dreaded by most women due to the unwanted symptoms that often accompany it. Thankfully, what Read More!
10 Reasons to Improve Your Eating Habits Did anyone else ask “why” all the time as a child? Does anyone’s child ask “why” about every tiny thing? Anyone still asking, “why”? Why should I improve my eating habits? Life is fine just the way it is… Well, there are many, many reasons to eat a Read More!
Fully Loaded Bananas 🍌🍓 A REALLY FUN Breakfast or Snack idea! Use YOUR creativity and make them YOUR own. Makes 1 or 2 servings Ingredients: 1 firm, just ripe large bananas 2 Tbsps peanut butter or almond butter Toppings: unsweetened dried shredded coconut chopped strawberries a few blackberries, or raspberries, halved 1 Tbsp dark chocolate Read More!
