The immune system serves a very important function in the body. It’s our defense system that helps protect us from illness and disease. The immune system is made up of organs, tissues, proteins and trillions of cells through the body. Usually, the immune system does its job quite well without us having to do much Read More!
Self-love encompasses acts of service toward self, taking care of our needs, and also the little things, like taking time to enjoy the simple pleasures of life. This Valentines’ day weekend, love yourself up with one (or all!) of these incredible practices. 1. Make yourself a Clean Eating treat How often do you just make Read More!
PB Chocolate Chip Blender Muffins Make today a Baking Day! PB Chocolate Chip muffins are great for snacks or a quick breakfast on the go! These muffins are already receiving RAVE REVIEWS from our CFC community, so be sure to make them ASAP! Who LOVES Peanut Butter!? Always search for NON-hydrogenated oils in the ingredients Read More!
Magnesium is a mineral that has been found to have a tremendous positive impact on our bodies. It helps maintain good health, improve muscle and nerve function, boost the immune system, increase heart health, lower stress, anxiety, and even help reduce inflammation. Magnesium supports: Hormonal balance Sleep Muscle recovery Mood The nervous system How much Read More!
Pizza Inspired Omelette Craving Pizza for Breakfast? GREAT! We’ve got you covered! CFC pizza inspired omeletts are REALLY tasty and satisfying in the morning…but why stop there? Eggs are an inexpensive, and nutritious meal ANY TIME OF DAY, so make yourself an omelette for a quick dinner idea too! I think sliced grape tomatoes and/or Read More!
I’m asked OFTEN about the different eggs available for purchase at the market, and what is truly best. This is a pretty deep topic and one that actually tugs at my heartstrings. You see, I fully UNDERSTAND family budget and family dynamics more than anyone might imagine. I know that it’s important to be able Read More!
Veggie-Packed Frittata Egg Muffins Veggie Packed Egg Muffins are FANTASTIC for breakfast…but, equally wonderful for Lunch or Dinner, and Meal Prep too, when you’re needing something EASY and delicious! These types of Egg “Muffins” are a constant go-to for us over here at the CFC Headquarters (aka Rachel’s busy house full of teenagers!) They’re great Read More!
Your metabolism, or metabolic rate, plays a significant role in how fast or slow calories are burned in your body. The higher it is, the more calories your body burns throughout the day, which can help you lose or maintain your weight. Metabolism is a process your body undergoes that converts foods into energy. It Read More!
You guys, it’s 2020!! We’ve arrived, and what a holiday season that was 🙂 Jason and I celebrated with our BIG blended family and had a beautiful time. Many of us are in full gear, ready to CRUSH our goals!! I LOVE the energy buzzing at this time of year, there are so many people Read More!
We are almost at the end of this holiday season and by now many of us are feeling the impact of too much sugar and all of those excess carbs! As we gear up to ring in a brand new decade, let’s make our health a top priority and reach our goals TOGETHER! Over the Read More!
