When you’re stressed, your body goes into fight or flight mode and releases sugar into your bloodstream. This is a natural response because your body is preparing to flee or defend itself – though in most cases of modern stress, the threat isn’t real, the impacts are. Weight gain, bloating, poor digestion and higher levels Read More!

Vitamins and minerals are what we call micronutrients, and although we only need them in small quantities, they are crucial for health, youthfulness, and weight management. We can get them in several ways, including supplement form. However, the best and most complete sources of Vitamins and Minerals are found in whole foods! When we talk Read More!

Clean Eating is a rewarding lifestyle, reconnecting us to a natural, whole-food-based way of eating. Many people are drawn to this lifestyle for simple reasons: weight loss, inflammation, energy, or a desire to take better care of their bodies. And while it may seem daunting at first, there are a few habits that will get Read More!

Self-care is vital to our physical, emotional and mental health. While these practices aren’t a substitute for any protocol you’ve developed with a physician for any serious mental health concerns, they are a beautiful addition. It’s so important to acknowledge our needs, and prioritize things that uplift and inspire us. When we’re feeling exhausted, drained, Read More!