Cottage Cheese: Tips, Health Benefits, & 10 Recipes Cottage cheese is a pretty common and generally favorable food, both as a snack and as an ingredient in lots of dishes, from breakfast to dinner to snacks. It’s not for everyone, but if you can get away with covertly hiding it in your next meal, you Read More!
Overnight Tiramisu Oats Cozy up with a delicious and nutritious breakfast that’s ready when you are! These creamy, dreamy oats are soaked in a rich blend of coffee, cacao, and milk, then layered with a velvety Greek yogurt and almond butter topping. The result is a protein-packed, fiber-rich breakfast that’s as indulgent as it is Read More!
Creamy Pumpkin Spice Overnight Oats I love pumpkin. A lot. Maybe quite a bit more than most people in my family 😅 I buy canned pumpkin in bulk when I spot a GOOD sale, so I always have a lot of pumpkin puree in the pantry. Pumpkin has many different uses, from creating cozy morning Read More!
Overnight Oatmeal Fruit Parfaits 🌴🫐🍍 An ultra-refreshing and super satisfying cold breakfast for these hot summer days! ZERO cooking! The oats soak overnight in your fridge instead of using heat, so this recipe is PERFECT to enjoy during the high heat of summer. Lots of fresh ripe fruit and fun layers of oats and yogurt. Read More!
Pina Colada Overnight Oats 🍍🥥🌴 Pina Colada Overnight Oats are an invigorating morning treat! Fresh pineapple combined with coconut creates a refreshing island favorite flavor! Super easy & convenient too! Tastes like a dessert, with the nutrients and staying power of a meal! Rich + Creamy, Fresh + Fruity! Tastes like an indulgent dessert, while Read More!
16 of CFC’s BEST Overnight Oat Recipes (+ 4 no-oats!) Oats are a natural superfood full of nutrients and have many health benefits. Several studies show that oats and oatmeal can help induce weight loss, lower blood sugar levels, and are an excellent source of vital vitamins, minerals, fiber, and antioxidants. But even better than Read More!
Health Benefits Of Nuts + What To Look For When Buying (Plus a Simple Nut Butter Recipe!) There are many reasons to eat nuts. Not only are they tasty, but they’re also portable, convenient, and can fit into most dietary needs (with the exception of nut allergies). Nuts, such as almonds, cashews, walnuts, pecans, and Read More!
How To Enjoy Treats With Zero Guilt (And Still Honor Your Health) Let’s face it, we ALL love treats. Whether you’re more of a chocolate person, a candy person, or anything in between, sweets and treats are foods that we, as humans, innately love. Unfortunately, treats have been given a negative connotation by most people. Read More!
How and Why to Get More Omega-3s Into Your Diet If you’ve read my other articles about fat, you know that our bodies need fat, so it doesn’t need to be feared the way it has been in the past. However, the type of fat matters, and it should always be eaten in the context Read More!
Peanut Butter Overnight Oats Where are my PB Lovers at? 🥜 ❤ I’ve got you with this recipe! These are truly a peanut butter lover’s dream breakfast! So good! If PB isn’t your thing, these can be made with any nut butter or even sun butter. “Soaked” oats save a lot of time in the Read More!
