Slow Cooker Beef Bourguignon! This meal is happiness on A lazy winter night! Makes about 6 servings Ingredients: 3 lbs. boneless beef chuck, cut to 1 inch cubes (grass fed, if possible) 2 Tbsps olive oil, or avocado oil) 1 cup organic red wine (optional) 2 cups beef, vegetable, or chicken broth + 1 more Read More!
What is Clean Eating you may have wondered? Here is a complete guide for you to reference anytime you’re unsure! Print this out and put it on your fridge for motivation and review it whenever you need a refresher. What is Clean Eating Anyway? In a nutshell, Clean Eating is all about consuming foods in Read More!
Slow Cooker Enchiladas Wintertime Comfort Food!Ā Clean Eating and SO good!Ā Use sprouted grain/ sprouted corn tortillas to make these healthier!Ā Makes 4 servingsĀ Ingredients: 1.5 lbs. chicken breast, bone in 1 (28 ounce) jar or bag of red enchilada sauce 4 ounce can, diced green chile peppers 2 fresh garlic cloves, minced 1 tsp cumin 1 tsp Read More!
Contrary to popular myth, menopause can be a wonderful time for a woman in her aging process. Christiane Northrup, Author of “The Wisdom of Menopause” wisely said: “I donāt let someone elseās idea about what ā40,ā or ā50,ā or ā60,ā or any other number means inform how I see myself.ā While our bodies and hormones Read More!
Taco Stuffed Spaghetti Squash This is a FUN recipe for all of that in-season spaghetti squash we have right now! Give it a try!Makes 4 servings Ingredients: 2 medium spaghetti squash (about 2 pounds each) 2 tsp avocado oil, or extra-virgin olive oil sea salt and black pepper to your taste Taco Filling: 1 pound Read More!
Lacinato Kale in Smoky Garlic Sauce This is literally one of my favorite side dishes EVER, and will be a new addition to our #Family#ThanksgivingĀ table!Ā Makes 6 servings Ingredients: 2 Tbsps avocado oil, extra-virgin olive oilĀ 1 medium yellow onion, diced 6 fresh garlic cloves, thinly sliced .5 cup organic tomato sauce 1.5 tsps smoked paprika Read More!
One-Pan Tex-Mex Hearty Turkey + Rice Skillet A One-Pan meal that will make the whole #FAM happy! Weekend or weeknight, try this one!Ā Makes 4-6 servings Ingredients: 1 Tbsp avocado oil, or olive oil 1 small yellow onion, diced 1.5 lbs ground lean turkey or chicken 2 Tbsps taco seasoning 14oz jar organic diced tomatoes, with Read More!
Hormones have everything to do with weight loss. That’s why Clean Eating works so well across the board for so many people. The food you eat, the water and tea you drink and the exercises you practice have a direct impact on your hormones and adrenal glands. Both of which govern your body’s ability to Read More!
Spicy Pumpkin Chili The best darn #PumpkinLovin chili to make in October! Makes 4-6 servings Ingredients: 1 pound lean ground turkey meat 2 Tbsp avocado oil, or olive oil 1/2 tsp crushed red pepper flakes, or to taste 3 fresh garlic cloves, minced 1 small yellow onion, diced 2 green bell peppers, diced 15 ounces Read More!
Detox Soup It’s been raining all day in SLC, I’m soooo in the mood for soup! What about you? Try this one out! It’s packed with veggies + lean protein. Great soup for cleansing your body, reducing water weight and inflammation too! Makes 5-6 servings Ingredients: 3-4 small chicken breasts 3 Tbsps avocado oil, coconut, Read More!
