High Energy Snack Box A big request this back-to-school (back to the office) season is a cold snack or lunch idea to tuck into backpacks and purses that’ll stay good for a few hours until hunger hits. These types of things are super convenient when there’s no kitchen available to heat things up. This snack Read More!
All About Apples: Benefits & Recipes There is genuine truth behind the phrase, āAn Apple a Day Keeps the Doctor Away.ā Not literally, because there is no research providing that eating an apple daily lowers your need for doctor’s visits, but metaphorically, the old proverb is correct. Eating nutritious foods every day keeps you healthy! Read More!
All About Fall Produce & How to Use It HELLO FALL!Ā When you think of Fall foods, you probably picture a lot of pumpkins and maybe Halloween candy, which makes complete sense! Pumpkins are a staple in my house and here at CleanFoodCrush.Ā However, there are so many other delicious fruits and vegetables that are Read More!
Quick and Easy Lunch Bowl Recipes We LOVE quick meal ideas over here!Ā A huge request during this back-to-school (or office) season is lunchbox ideas to easily tuck into backpacks or purses thatāll stay good for a few hours until lunchtime. Many of these are cold meals that donāt require reheating, but some would be Read More!
Healthy Spring Foods and How to Use Them To welcome Spring, I decided to go through some delicious fruits and vegetables that are at their BEST during these months. Eating seasonal produce ensures that youāll get the freshest, tastiest, and most nutritious fruits and veggies because theyāve been allowed to ripen naturally. Produce that is Read More!
Meet Angela, Who Lost Over 13 Pounds in 30 Days! I am Angela, 44 years old, mom of ; a college baseball player son and a teenage daughter who has me always on the go! We have two very adorable Whippet pups. Besides traveling to watch my son play ball, driving my daughter to school, Read More!
Meet Christina, Who Lost 22 Pounds, Feels Rested and Loves CFC Food! Hello there! I am Christina. Some may have seen me on social media as Misiz Menno Knight. I am from Ontario Canada. I am married to an amazing man, Nathan, and we have 3 “almost-all-adult” children. We are very proud grandparents to our Read More!
Cold Lunchbox-Friendly Salmon Bowls We sure LOVE quick meal ideas over here! I especially love these bowls because they’re excellent for a quick meal but equally great for preparing a few for the days ahead! A huge request during this back-to-school (back to the office) season is cold lunchbox ideas to easily tuck into backpacks Read More!
Clean + Cold Lunchbox Ideas for Back to School I love sharing my recipes with you because itās important to know how fun, easy, and tasty it can be to eat clean. And that extends to the rest of your family, too! Changing habits can be challenging, and that includes eating habits! Starting a clean Read More!
Stay Hydrated In the Summer Summer brings a lot of opportunities to have fun or focus on your health (letās get that vitamin D!), but it can also be incredibly HOT (depending on where you live). Simply spending time outside can be too much, without adding workouts, walking your dog, or attending your kidās baseball Read More!
