Inflammation gets a bad rap, but it has its benefits. Inflammation is the body’s defense against a problem and way of letting us know that something is not right. As the body tries to heal itself; inflammation occurs.  Thanks inflammation! The redness or swelling that occurs after a scrape or a stub is known as Read More!

When it comes to Clean Eating, learning how to meal-prep is essential, especially if you want to lose weight! In the 30 Day Clean Eating Challenge we give you all of the plans, recipes and support you need to succeed… If you’re thinking about joining OR you just want to give a few of our Read More!

Shrimp avocado taco salad recipe 1. Lower inflammation: This one is huge! Inflammation is at the root of most all pain and disease.  Of course, some inflammation in the body is natural because it comes with the stresses of everyday living.  But natural, whole foods and herbs have healing properties that help to minimize and Read More!

What is Clean Eating you may have wondered? Here is a complete guide for you to reference anytime you’re unsure! Print this out and put it on your fridge for motivation and review it whenever you need a refresher. What is Clean Eating Anyway? In a nutshell, Clean Eating is all about consuming foods in Read More!

20 Ways to Reduce Inflammation and Water Weight Inflammation is what happens in your body when it’s fighting something harmful, such as infections, injuries, and toxins. When something is damaging your cells, your body releases chemicals that trigger a response from your immune system. However, it can be damaging and cause increased water weight. Thankfully, Read More!

While the diet industry attempts to scare us out of eating carbohydrates, Clean Eaters are proving that carbs are in fact very healthy and can help us lose weight. As women, we often need more carbohydrates than men do to lose weight. Why? Because carbohydrates give our bodies the energy we need, and help to Read More!