Oatmeal Chocolate Chip Bars After school snacks!!! !!! 🍪 😋 For the kids too… 😉 ❤️ Makes 9-12 small bars Ingredients: 1 1/2 cup quick-cooking oats (gluten-free if necessary) 1 cup almond meal ⅓ cup dried shredded coconut ½ cup coconut sugar 1 tsp baking soda ½ tsp sea salt ¼ cup raw honey ⅓ cup Read More!
Losing weight can be tricky, but not for the reasons you might think. Weight loss is often reduced to a simple formula. The formula is ‘eat less calories than you burn, count your calories and work harder’ a concept we’ve been force fed by the weight loss industry, and the truth is it doesn’t always Read More!
Chocolate Chip Yogurt Muffins These delicious muffins make a GREAT all-natural breakfast or snack! No one will be missing baked treats in the house with this Clean Eating recipe on hand! Makes 12 muffins Ingredients: 2.5 cups plain Greek yogurt, full fat 10 large eggs 6 tbsp melted coconut oil 2 tsp vanilla extract 3 Read More!
Pomegranate Chocolate & Apple Nachos Afternoon snacks that turn Mom’s & Dad’s into Hero’s! Really!! Fun enough to get the kid’s attention…full of nutrients and energy to help kids power through their afternoon activities! Ingredients: 2 medium crisp apples of your choice, cut into thin slices 1/4 cup pomegranate seeds/arils 1/4 cup dark chocolate chips, Read More!
Chocolate Dipped Strawberries Just because or for a decadent treat that you can make with the little one’s on a special occasion… like Valentines day! Ingredients: 2 cups medium-large strawberries (18 to 20 strawberries) 1 cup chopped, high quality dark chocolate or dark chocolate chips 1 tsp coconut oil 2 Tbsp roasted chopped hazelnuts (or Read More!
We all know what happens on GameDay – snacking! Here are 15 incredible recipes to make food one of the MAIN events 😉 Best of all, these recipes are all Clean Eating Approved! 1. Low-carb, protein rich and FULL of flavor. This one is for all of the hot sauce lovers out there 🙂 Grab Read More!
Frozen Raspberry Chocolate Bars Ingredients: 1 cup sliced almonds, spread evenly over the bottom of the pan. (optional) 2 cups plain greek yogurt, or coconut yogurt mixed VERY well with 2 scoops of your choice of chocolate protein powder. Instructions: Spread the smooth chocolate yogurt over the almonds, gently and evenly. 6 oz organic Raspberries Read More!
As more and more antibiotics are becoming far less effective due to the growing number of “superbugs” resistant to them, it’s exciting to learn about and use what nature has provided for us to combat illness. Your body’s first line of defense is it’s own immune system, but sometimes it needs some help in the fight. Read More!
Guest Written By: Autumn Enloe, MS, RD, LD Low carb diets have recently increased in popularity, particularly for weight loss. It’s true that having too many carbs throughout the day can lead to weight gain, but the problem is when we cut out carbohydrates completely. It is important to consume carbohydrates on a daily basis, Read More!
Cranberry Almond Oat Cookies Holiday baking is in full swing at my house! The freezer is now stocked with THESE DELICIOUS festive cookies! I’m happy when the kids choose these because I used all natural, high-quality ingredients. Great energy snack for children and adults! Makes about 22 cookies Ingredients: 1 cup gluten free rolled oats Read More!
