Chicken Burrito Bowls + Cilantro-Lime Rice Food Prep + Cinco de Mayo + Yum = Happy People! #BurritoBowlsAreLife Makes 2 bowls/servings Ingredients: Cilantro Lime Rice: ½ cup brown rice ž cup water 2-3 Tbsps chopped cilantro leaves 1 Tbsp fresh lime juice ½ Tbsp coconut oil, or clarified butter ½ tsp sea salt Guacamole: 1 ripe Read More!
 1. Make Cooking Together Fun All you have to do is observe for a few minutes to realize that kids absolutely love being of service in the world. They try to open doors for adults and are finding ways to assert their independence as well as feel useful. One of the funnest ways to inspire Read More!
Hi there! đ My name is Katie Tasillo and I am 33 years old. I’ve been married to my husband David for 10 years and we have a 6 year old son, Cooper, and a 4 year old daughter, Kennedy. I have worked as an acute care physical therapist at Carolinas Medical Center in Charlotte, Read More!
The holiday season is upon us, and that means parties, get-togethers, and lots of eating. This month of the year can bring unique challenges when youâre adopting a Clean Eating lifestyle, especially when you may not have full control while celebrating in the homes of others. You may have felt a tinge of concern about Read More!
“I’m new to Clean Eating…Where do I start?” This is a question Iâm often asked – and when I look back at my own transformation story, I realized just how important it is to let people know that it can be both an enjoyable and challenging journey. Transformation Tuesday #2 â Rachel Maser â #TransformationTuesday Making Read More!
Creating A Healthier Lifestyle When Your Partner Is NOT Interested So, youâve decided to start your health journey, and you couldnât be more excited⌠but your partner is less than enthusiastic. Maybe health and fitness just arenât for them, or maybe theyâre already where they want to be on their journey, but theyâre just not Read More!
Creating a Vision Board for The New Year The new year is upon us! New years can be inspiring, exciting, challenging, scary⌠While it can be a fresh start, it can also be daunting knowing that a brand new year is about to start, especially if you feel like you havenât accomplished what you wanted Read More!
CleanFoodCrush’s Best Condiments I get asked for a good homemade recipe for different condiments all the time! Because why pay for store-bought sauces and condiments that are likely filled with added preservatives when you could be making your own? Homemade is tastier and healthier almost every time. Below are 15 of our FAVORITE recipes for Read More!
Snacks For the Road One of the questions I get often is, âHow do I eat clean when traveling?â Since summer is usually when many of us take vacations and go on road trips, this question is even more common this time of year. So, I put together a list of 20 PERFECT road trip Read More!
The Benefits of Silence & How to Create Quiet Moments Throughout the Day Silence feels like such a luxury these days with so many kids in the house and a seemingly endless to-do list! Itâs easy to slip into auto-pilot while tackling the chaos of each day, but if we disregard our mental health and Read More!
