Slow Cooker Enchiladas Wintertime Comfort Food! Clean Eating and SO good! Use sprouted grain/ sprouted corn tortillas to make these healthier! Makes 4 servings Ingredients: 1.5 lbs. chicken breast, bone in 1 (28 ounce) jar or bag of red enchilada sauce 4 ounce can, diced green chile peppers 2 fresh garlic cloves, minced 1 tsp cumin 1 tsp Read More!
Cravings are your body speaking to you and telling you what it needs, or what nutrients you’re lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we “think” will Read More!
We love doing things for others. We prepare things for our family vacations, our mornings are crazy busy making sure everyone’s ready for work and school, and by night time we’ve stretched ourselves thin to get some decent-looking dinner on the table. But what about the part where you take care of YOU? What time Read More!
Grain Free Crispy Garlic Chicken and Zucchini Eat Clean and grain free with this incredibly delicious and inventive recipe. This will become a family favorite! This is comfort food all the way, with a Clean Eating stamp of approval! Makes 3-4 servings Ingredients: 2 Chicken Breasts, sliced in half in length 3 Tbsps avocado oil, Read More!
Guest Written By: Autumn Enloe, MS, RD, LD Low carb diets have recently increased in popularity, particularly for weight loss. It’s true that having too many carbs throughout the day can lead to weight gain, but the problem is when we cut out carbohydrates completely. It is important to consume carbohydrates on a daily basis, Read More!
With a Clean Eating lifestyle, cooking takes center stage. The daily spotlight will be on your kitchen – and how things play out depends on accessibility and being prepared. Start by doing a pantry/kitchen clear-out. Yes, this means removing as much processed food as you can – and that can sometimes include a lot of Read More!
Crockpot Meatloaf Stuffed Peppers I took my favorite meatloaf recipe & made it crockpot friendly – you have got to try this week! Clean Comfort Food for Dinner! Ingredients: 6-7 bell peppers (use your favorite colors, depending on size, and how many will fit in your crockpot) 1 1/2 pounds lean grass-fed ground beef or Read More!
Meatloaf, Cauliflower Mashed “Potatoes” & Roasted Green Beans Clean Comfort Food for Dinner! 😋🙌 Easy Meatloaf Recipe: ➡️ Ingredients: 1 1/2 pounds lean grass-fed ground beef or turkey 1 whole egg 1/2 cup diced onion 1/2 cup diced celery 1/4 cup unsweetened almond milk 1/2 cup uncooked rolled oats 1/4 tsp garlic powder Sea salt Read More!
Doing a Digital Detox In this day and age, technology is abundant. Smartphones, TVs, tablets – we’ve conditioned ourselves to always be on our phones and constantly be up to date on everything happening in the world. We need our devices to communicate, yes, but with the popularity of social media, our phones have become Read More!
Hearty Stove-Top Beef & Barley Soup Nourish your body and soul with our hearty, stove-top slow-cooked Beef & Barley Soup! Our comforting recipe is packed with nutrition, featuring tender chunks of beef, fiber-rich barley, and a colorful medley of vegetables. As a kid, the canned beef & barley soup was one of my favorites, but Read More!
