Snacking can serve as a boost throughout the day, being both a source of comfort and an energy boost, however, there can be a lot of confusion about how to snack in a healthy way. Bad snacking habits can lead to overeating and weight gain, whereas smart snacking habits can help us lose weight! We Read More!
Easy Crock-Pot Applesauce It’s Fall in Utah Y’all – Rainy and COLD. Sweater and rain boots weather. ☔ Time to turn that box of fresh orchard-picked apples sitting on the counter into THE most delicious, and EASIEST apple sauce ever! Really this method could not be simpler or more foolproof. Your house will smell like comfortable, Read More!
Introduce yourself, who are you, how old are you, do you have a family, what do you do for a living, what do you like to do for fun? My name is Sarah and I am 48 years old. Currently, I’m in my master’s degree in Marriage and Family Therapy. I’m a certified life coach Read More!
Weight loss is difficult. Not because our bodies don’t know how to lose weight, but because we often lack the proper routine and structure to create an environment where they feel safe to do so. There are a few major players when it comes to setting yourself up for weight loss. Here are 7 reasons Read More!
Hi there, my name is Kasey and I have been following Rachel for about 3 years but never took the plunge into the 30 Day Clean Eating Challenge until January. My only regret is that I didn’t take the challenge earlier! I lost 16 pounds, here’s my story 🙂 I have been following the plan Read More!
My name is Lori Donahue and I am 57 years old currently working as a bookkeeper. I was previously married for 26 years and homeschooled our four children for 18 years and also helped my husband with his business. After that marriage ended in divorce, my world was turned upside down as I needed to Read More!
Philly Cheese Steak Cauliflower Skillet! All. THE. GOOD. Things! Wow. Just wow! Use YOUR favorite cut of beef…buy it on sale (that’s what I always do!) Then add this to your meal plans ASAP. Lots of veggies + lots of protein…with the FLAVOR and COMFORT of Philly Cheese Steak! If you’re watching your carbohydrates in Read More!
We interviewed Elaine, one of our Clean Eating Challengers on her experience with the 30 Day Clean Eating Challenge. Here is how she lost weight and transformed her life with the program! Hi there! Thanks for sharing your experience with us today. Tell us a bit about yourself. Hi there! I’m happy to share 🙂 Read More!
Meal prep has been one of the most important habits I’ve ever built in my life. Today, I’m excited to share with you the 11 reasons Clean Eating Meal Prep can totally transform you from the inside out! 1. Balance Your Blood Sugar Skipping meals and eating empty carbs like fried foods, bread and sweets Read More!
3 Ingredient Italian Baked Eggs Such a FAST + Simple meal idea for any time of the day! Warm and comforting = super satisfying, too! When shopping for store-bought sauce: I like to make sure the marinara has no added sugar (tomatoes naturally contain sugar, but there shouldn’t be sugar on the ingredients list. Read More!
