1. This No Bake Strawberry Cheesecake recipeĀ is the perfect dinner date dessert for Valentines day! It’s rich, creamy, subtly sweet and best of all – Clean Eating approved. 2. Chocolate Dipped Strawberries are a decadent yet simple way to celebrate with your love, or your little ones! These are seriously simple and right on track Read More!
Clean Eating is a way of eating and living that will improve your health and life in every way from inflammation, to weight loss. But how does it work? And how do you make it work for you? Here’s how to get a stress-free start: 1. Go for organic clean food. Ā Organic means grown Read More!
Copycat Bounty Bars These bars are sooooo #yum + #fun to make with the kids on the weekend! Add these to your Christmas treat list!Ā Makes about 20 bars Ingredients: 3 cups unsweetened organic shredded coconut (I LOVE “let’s do organic brand”) 1.5 cups full-fat coconut milk 1/4 cup melted unrefined coconut oil 1/3 cup raw Read More!
Chocolate Peanut Butter Balls Halloween treat ideas! These are so much FUN! Makes Makes about 22 balls Ingredients: For the Filling: 1.5 cups almond meal, or finely ground raw almonds (blend or process the almonds – measure AFTER blending) 3 scoops Protein Powder of choice (optional) 1/3 cup all natural peanut butter, or almond butter Read More!
Dark Chocolate Watermelon Summertime ā¢ BBQ’S ā¢ Parties.Ā Creative and Clean Eating Approved! Ā These are FUN to make and easy for the Kiddos to help with! Ingredients: 1 small watermelon 1/2 cup dark chocolate chips, melted 2-3 Tbsp sliced almonds 2 Tbsp unsweetened dried coconut flakes 2 Tbsp chopped raw pistachios Instructions: Cut watermelon into wedges Read More!
Cravings are your bodyĀ speaking to you and telling you what it needs, or what nutrients you’re lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we “think” will Read More!
Hello! My name is Toni šĀ I canāt believe I’m turning 40 this year!! I’m a wife and mother of a 14-year-old daughter and 10-year-old son. Ā I’m also a full-time employee of a civil engineering firm. Ā This is my personal experience of the 30 Day Clean Eating Challenge, thanks for letting me share with Read More!
Does Eating Organic Have to Kill Your Grocery Budget? Ā And Does it Even Matter? Ā Here are the Facts! The label of organic has come to mean that something is better for you than non-organic, whether it is a food or any other product. Ā This usually means a higher price on that product as well. Ā Read More!
Salmon + Egg Baked Avocados Healthy fats are GREAT for balancing your hormones and creating glowing, gorgeous skin because of the Omega 3’s! Makes about 6 servings Ingredients: 4 avocadosĀ 4 oz smoked salmon 8 free ramge eggs sea salt black pepper chili flakes fresh dill Instructions: Preheat oven to 425Ā°F. Halve the avocados and Read More!
Yummy Flourless Banana Chocolate Chip Muffins These whip up quick! Healthy baking… people will LOVE these muffins!Ā Makes 8 muffins Ingredients: 1/2 cup gluten free quick oatsĀ 3/4 tsp baking powder 1/4 tsp sea salt 1 medium mashed over-ripe banana 1 can/15oz. white beans, rinsed and drained 1/4 cup natural peanut butter 1/4 cup raw honey Read More!
